In this article you will learn my top 3 most overrated exercises for skiing, why these exercises made the list, and how these exercises could be made better for skiers.
A review of the mechanisms behind shoulder dislocations in skiing, why it's so common for skiers to suffer the same injury, and exercises to rehab the shoulder and lower the risk of another episode.
Learn what changes to your strength and conditioning routine for the month of August
Read to see how your physical fitness compares to your age and ability related peers, the tests that are linked to injury risk, and free tips to reduce your injury risk.
Legs and core strengthening always get talked about, but upper body strength gets viewed as the red headed step child. Is it fair and what kindof upper body strengthening is appropriate for skiers?
It's the month of July and the ski season is about 4-5 months away. Are you doing what you should to be physically ready for the upcoming winter season. If you live in a state where you're gyms are open then now is a great time to resume strength and conditioning.
Learn three strengthening exercises that correspond to the three mechanisms of ACL injury in skiing to help reduce your risk of suffering this injury.
Hit the film room to learn the three most common, skiing related ACL mechanisms of injury in order to understand how you can lower your risk of ACL injury.
Learn what cardio and strengthening exercises you should be doing in the month of June to improve performance and prevent injury for the next winter season.
