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everytime i try 2 throw a off axis/cork of any kind or spin i can land on my feet, i dont get the concept of how to do them, how do u spin, throw my arms which way, im having big trouble with the concept and it has already landed me in the hospital for a week before...any tips????
You're probably dropping your sholder too much and not remembering to spin. when you get them you'll realize its kindof more of a throwing your hips in front.