Heart problems are one of the leading causes of death in many countries. A major risk factor for both heart attack and stroke is clogged arteries, which can interrupt the blood flow throughout the body. Stress, lack of movement, and especially unhealthy eating are all contributors to heightened rates of a heart attack. But making a few small changes to your diet can drastically lower your risk. Here are some foods and drinks that are known to help keep your arteries free of blockage:
Salmon
Salmon is considered one of the heart-healthiest foods out there. The reason for this is the many healthy fatty acids naturally found in the fish. These help to lower and prevent heightened cholesterol, triglyceride levels, and inflammation. Other healthy fish options are tuna, herring, and mackerel. Of course, it's best to buy organic fish if possible.
CONTINUE READING >> https://www.emon.eu.org/2022/04/here-are-20-foods-that-naturally-clear.html
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Tags: SCIENCE, HEALTH, WOMEN'S HEALTH, LIFESTYLE, HEALTH CARE, HEALTH (INDIA, FOOD (INDIA), MEDICINE, ALTERNATIVE MEDICINE, VITAMINS, FAST FOOD, FOOD SCIENCE, FOOD SECURITY, FOOD INDUSTRY, FOOD (CANADA), MEAT, FOOD (AUSTRALIA), FOOD SAFETY, VEGETARIANISM, OLIVE OIL, HEALTH CARE (AUSTRALIA), HEALTH (INDIA), HEALTH CARE TECHNOLOGY, HEALTH INSURANCE, HEALTH CARE (CANADA), HEALTH CARE (INDIA), PUBLIC HEALTH, HEALTHY LIVING, WORLD HEALTH ORGANIZATION, HEART DISEASE, MEDICAL TECHNOLOGY, EHEALTH, HEALTH CARE LAW, DIABETES, HEALTH CARE, HEALTH (INDIA, FOOD (INDIA), MEDICINE, ALTERNATIVE MEDICINE, VITAMINS, FAST FOOD, FOOD SCIENCE, FOOD SECURITY, FOOD INDUSTRY, FOOD (CANADA), MEAT, FOOD (AUSTRALIA), FOOD SAFETY, VEGETARIANISM, OLIVE OIL, HEALTH CARE (AUSTRALIA), HEALTH (INDIA), HEALTH CARE TECHNOLOGY, HEALTH INSURANCE, HEALTH CARE (CANADA), HEALTH CARE (INDIA), PUBLIC HEALTH, HEALTHY LIVING, WORLD HEALTH ORGANIZATION, HEART DISEASE, MEDICAL TECHNOLOGY, EHEALTH, HEALTH CARE LAW, DIABETES,
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