I was skiing today, and not actually doing anything crazy. Long story short, the only thing between me and paraplegia or death, was my shovel.
I always wear a helmet, and usually a spine protector, and I urge everyone else to do the same.
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Ive cracked a helmet lenthwise (the foam and the plastic), and knocked myself out with one on...scared to think what wouldve happened if I didnt have it.