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theabortionator
April, 2025

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Cased jump heel hurt

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Evancantspin
Posts: 679 - Karma: 10,201
I cased a jump got speed wrong and cased hard. My heel hurts a lot know and even to put pressure on it. I can stand but it like hurts walk. It’s only my right heel\footbed and I’m icing it now and was wondering if anyone had any advice on how to heal this up. Would like to ski tomorrow but when I was skiing back it was hurting just to hit a bump in the trail nevertheless jump.
4 months ago
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je_t.aime_canard
Posts: 599 - Karma: 7,228
https://en.m.wikipedia.org/wiki/Bruise
4 months ago
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Evancantspin
Posts: 679 - Karma: 10,201
je_t.aime_canardhttps://en.m.wikipedia.org/wiki/Bruise


If it was a bruise I would say it’s a bruise but it’s not doesn’t even hurt when I touch it it just hurts when I walk.
4 months ago
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SuperiorKalmar
Posts: 2298 - Karma: 19,424
What is this yapping. I need pictures so I can understand you.
4 months ago
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Evancantspin
Posts: 679 - Karma: 10,201
KungKalmarWhat is this yapping. I need pictures so I can understand you.


Grown ass man wants photos of my feet
4 months ago
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Jems
Posts: 7698 - Karma: 100,713
stop skiing until it stops hurting
4 months ago
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quintcork
Posts: 361 - Karma: 2,783
If it hurts dont skis.
4 months ago
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Evancantspin
Posts: 679 - Karma: 10,201
Whoops just talked to someone and I don’t know where a heel is apparently and I meant the back part of my foot
4 months ago
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Getshifty
Posts: 363 - Karma: 2,231
Had this happen a couple seasons ago. Basically had to take 2 weeks off skiing till it stopped hurting, not much you can do. Hit the gym in the meantime and get stronger for when you come back.
4 months ago
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sethoscope
Posts: 436 - Karma: 2,823
Did this when I was in highschool same exact experience, once it stops hurting from walking is when I was able to ski again
4 months ago
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GT
Posts: 701 - Karma: 434
Man up
4 months ago
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jumpman101
Posts: 207 - Karma: 1,288
Did this two seasons ago iced it and took advil. East coast seasons are too short to not ski
4 months ago
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a_burger
Posts: 5257 - Karma: 21,137
Get an Xray, fractured heel can fuck your shit up for a while if you don't let it recover properly.
4 months ago
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Evancantspin
Posts: 679 - Karma: 10,201
a_burgerGet an Xray, fractured heel can fuck your shit up for a while if you don't let it recover properly.


Said the x ray doctor money taker man
4 months ago
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mikem
Posts: 968 - Karma: 9,894
Perma bruised heel here.


dont fuck it up more don’t ski on it let it heal or it’s doomed
4 months ago
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SlushSeason
Posts: 1156 - Karma: 8,924
Be careful. You can break your heel in ski boots. My friend came up short on big jump at pcmr and broke both of his at once. It sounded like the recovery sucked ass
Since then he only films, doesn't hit park features anymore.
4 months ago
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Evancantspin
Posts: 679 - Karma: 10,201
I tried to ski today took one run couldn’t do anything like even carve then went back home. I don’t think it’s a heel fracture because I feel it progressively getting better but I think I’m going to take the week off.
4 months ago
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Beefgyro
Posts: 24 - Karma: 114
I landed a jump super flat when I was in like 8th grade and thought I broke my ankle. Got an xray and doctor said it was sprained until a couple weeks later that shit wasn’t healing. I ended up getting an mri and they realized I broke that whole calcaneus bone. Apparently it’s hard to find on an xray if you do go that route. Hope you heel up quick and it’s not that.
4 months ago
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Evancantspin
Posts: 679 - Karma: 10,201
BeefgyroI landed a jump super flat when I was in like 8th grade and thought I broke my ankle. Got an xray and doctor said it was sprained until a couple weeks later that shit wasn’t healing. I ended up getting an mri and they realized I broke that whole calcaneus bone. Apparently it’s hard to find on an xray if you do go that route. Hope you heel up quick and it’s not that.


When you landed did you keep skiing after or like couldn’t ski and got sledded down?
4 months ago
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Beefgyro
Posts: 24 - Karma: 114
EvancantspinWhen you landed did you keep skiing after or like couldn’t ski and got sledded down?


Tbh when I landed my boot felt fucked but I felt like I could’ve made it down if it was just that bothering me. However I also blew up my left hand and some patrollers saw me eat it from the lift so I took the sled.


the pain in the heel realistically got worse afterwards but right when it happened it was surprisingly chill?
4 months ago
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Rock_Inhabitant
Posts: 1529 - Karma: 16,389
Don’t ice the bruise, it just slows down the healing process and lowers oxygen turnover in the surrounding blood vessels
4 months ago
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Evancantspin
Posts: 679 - Karma: 10,201
BeefgyroTbh when I landed my boot felt fucked but I felt like I could’ve made it down if it was just that bothering me. However I also blew up my left hand and some patrollers saw me eat it from the lift so I took the sled.


the pain in the heel realistically got worse afterwards but right when it happened it was surprisingly chill?


Could you walk on it in the night and days after ?
4 months ago
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jompcock
Posts: 1575 - Karma: 11,735
EvancantspinIf it was a bruise I would say it’s a bruise but it’s not doesn’t even hurt when I touch it it just hurts when I walk.


it's called a bone bruise dumbass
4 months ago
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Rparr
Posts: 5745 - Karma: 48,964
You probably bruised the fat pad between your heelbone and the skin. I did this a long time ago, it definitely took a couple weeks of sitting on my ass to settle down
4 months ago
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Evancantspin
Posts: 679 - Karma: 10,201
RparrYou probably bruised the fat pad between your heelbone and the skin. I did this a long time ago, it definitely took a couple weeks of sitting on my ass to settle down


Was it black and blue or any swelling in your case?
4 months ago
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Rparr
Posts: 5745 - Karma: 48,964
EvancantspinWas it black and blue or any swelling in your case?


Only a bit of swelling and no discoloration
4 months ago
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Evancantspin
Posts: 679 - Karma: 10,201
RparrOnly a bit of swelling and no discoloration


Probably what I have then bout the same thing
4 months ago
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Beefgyro
Posts: 24 - Karma: 114
EvancantspinCould you walk on it in the night and days after ?


Like a kinda hobble limp for the first couple days. when I was in an ankle boot I could walk on it. There was definitely pain but it was not completely debilitating

**This post was edited on Jan 19th 2025 at 9:47:46pm
4 months ago
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a_burger
Posts: 5257 - Karma: 21,137
EvancantspinCould you walk on it in the night and days after ?


to elaborate on my previous post, when I broke mine I basically only chipped a piece of the bone, got really lucky. But the pain in my case was less about putting pressure on my heel and more the flexing ankle and resulting pressure from your muscles on the heel. It still hurt to stand on for a week or two, but I couldn't flex my ankle for like 2 months and any sort of tiptoe motion was agonizing. For a while when I could ski again once my boot was on I was fine, but getting it on/off was torture.

video for fun cause why not

https://www.newschoolers.com/videos/watch/1104343/IMG-3722-MOV
4 months ago
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je_t.aime_canard
Posts: 599 - Karma: 7,228
je_t.aime_canardhttps://en.m.wikipedia.org/wiki/Bruise


EvancantspinI tried to ski today took one run couldn’t do anything like even carve then went back home. I don’t think it’s a heel fracture because I feel it progressively getting better but I think I’m going to take the week off.


so it was a bruise...
4 months ago
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theabortionator
Posts: 52545 - Karma: 173,697
Go faster. Only pussies case. Overshoot that shit, be a fucking man!
4 months ago
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Daddy5K1***5
Posts: 414 - Karma: 1,838
your heels hurt my balls hurt we are not the same
4 months ago
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Farmville420
Posts: 5134 - Karma: 66,790
Its over for you
4 months ago
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