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abjectwoe
May, 2025

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How to prevent calf pain

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Ethan99
Posts: 33 - Karma: 49
How to prevent calf pain while skiing
6 months ago
4 3
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JAHBRADOR
Posts: 3164 - Karma: 18,846
Why you bringing baby cows skiing bruh
6 months ago
23 0
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Jibbcore
Posts: 444 - Karma: 843
Are you doing the calfraises with heavy weights on the regular? If not stop skipping calfs
6 months ago
5 0
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michael_bc
Posts: 1399 - Karma: 806
- Stop skiing backseat.
- Bend your knees more.
- Get boots that fit.
6 months ago
12 0
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jfp
Posts: 840 - Karma: 1,053
michael_bc- Stop skiing backseat.
- Bend your knees more.
- Get boots that fit.


This. Thread /
6 months ago
0 1
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tyauer
Posts: 74 - Karma: 432
Likely a combination of things.

-Skiing backseat
-Poorly fitting boots
-Bruised calves or just generally weak calves (do some calve specific exercises and other leg workouts for skiing)
-Potentially having something between your sock and boot(Don’t put any base layer inside the boot)
-Lack of stretching
6 months ago
2 0
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iDontHitRails
Posts: 292 - Karma: 2,822
a few solutions
- stop skiing backseat
- your boots might be too stiff
- you might need to adjust your ramp angle with a heel lift or possibly grinding down the front of the foot board
6 months ago
1 0
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Max_likes_skiing
Posts: 9 - Karma: 153
Smoke.
5 months ago
1 2
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SmokedGouda
Posts: 1233 - Karma: 6,874
Hydrate hydrate hydrate. Ever wonder why you may get a charlie horse if youre dehydrated?
5 months ago
1 0
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SuspiciousFish
Posts: 2794 - Karma: 16,914
When you are at the bottom of the run or waiting in the lift line unclick one ski at a time and swing your leg out in front of you to loosen up the back of your legs. Just dont hit anyone or do too many and not be able to get your ski clicked back on before the line moves.
5 months ago
0 0
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CalumSKI
Posts: 4379 - Karma: 26,123
hydrate, get nice tight compression socks. also peep ur insoles on the boot cause you may need a more supportive arch profile. calves be connected to the feet, so try to track down a foot bed issue.
5 months ago
0 0
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tommy_salami
Posts: 277 - Karma: 557
Booster straps, or just tighter straps to eliminate any gap at the cuff of your boot. sounds counterintuitive but the snugger the better so you're not banging around
5 months ago
1 0
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