Cant stop drinking redbull and i wanna smoke hand rolled cigarettes

Don't buy them??

Try Cocaine. It makes quitting everything else much easier.

@partyandBS will assist.

drink more water. anytime you crave it chug a glass of water. worst case, you keep craving but now your hydrated lol. so redbulls suck because they feed you sugar and caffeine addiction but at least your not going to rehab for it lol

actual advice would be to
-identify triggers and avoid those
-identify alternative and positive things to do durning that time. relocating or going for a walk is a good plan
-acknowledging that you have a craving particularly by telling someone who will support your health life is probably the most impactful thing to do when quitting something
-keeping the substances out of you life as much as possible so not having any at home, works, etc. adds an extra step and hopefully you can kick the craving in that timeframe

can help to write down the positives and negatives of using whatever substance and then the positive and negatives of not. more often then not, the positives of not smoking and drinking energy drinks will outweigh the positives and negatives of those so its a good reminder to refrence when you are fighting a craving.

Liquid iv in your water bottles. The packs give your body things it actually needs to help keep you balanced when you drink a lot of water. The flavors also are really good and make water not so boring. I drink a little over a gallon a day with one pack added in the morning and one pack in the evening after I run. Your body shouldn’t crave stuff as much.

https://www.liquid-iv.com

PartyBullshiitLiquid iv in your water bottles. The packs give your body things it actually needs to help keep you balanced when you drink a lot of water. The flavors also are really good and make water not so boring. I drink a little over a gallon a day with one pack added in the morning and one pack in the evening after I run. Your body shouldn’t crave stuff as much.

https://www.liquid-iv.com

I just drink six 11.2oz Pellegrino's at work daily. I cost my company about 60$ a week lmao. 60$ times 50 weeks a year of me drinking Pellegrino cost the company 3 grand.

Accountant skills at work!

Drink tea instead. You can wean yourself off by swapping in herbal/decaf teas over time

Guys I drink hella water I just love how drinking redbull really fast makes me feel and idk why and I can’t stop

damn man you sound like any one of my blue collar coworkers LMAO

Was super stressed about a breakup last week, ended up caving and buying a pack of smokes. Don't do it bro, it's not worth it. Powering through your current cravings is gonna be easier than trying to quit again

try drinking yerba mate

25mg slug right to tha dome