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December, 2024

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Pre-season training

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OLLIE_FERENCZ
Posts: 1 - Karma: 16
Hi everyone,
What do you guys/gals think is the best training you can do for your skiing during the off season. I’d love to hear some ideas and see some programs that you think paid off!
May 26 2024 4:26AM
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migidimigi
Posts: 442 - Karma: 3,205
@SkierPT has posted some quality stuff here. From my experience cycling and core training are pretty beneficial
May 26 2024 6:09AM
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OLLIE_FERENCZ
Posts: 1 - Karma: 16
migidimigi@SkierPT has posted some quality stuff here. From my experience cycling and core training are pretty beneficial

cheers mate, i’ll have a look through
May 26 2024 6:24AM
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Jibbcore
Posts: 400 - Karma: 499
Trampoline is probably good offseason training. Now im mostly just lifting heavy in the gym that helps to. maybe rollerblades is good offseason training
May 26 2024 10:03AM
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Dlonetti
Posts: 1865 - Karma: 19,511
i’m only two days into blading but i can’t imagine anything better for off season ski training. the platform for blades is so tiny you need to be bolts basically all the time. gonna be so helpful for my skiing
May 26 2024 11:28AM
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KungKalmar
Posts: 1834 - Karma: 15,039
You already in the pre-season state of mind? I'm still in the end of season depression, (post-season state of mind??)
May 26 2024 12:22PM
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Dlonetti
Posts: 1865 - Karma: 19,511
JalmarKalmarYou already in the pre-season state of mind? I'm still in the end of season depression, (post-season state of mind??)

the worst is the immediate shoulder season depression once skiing is done. i’m starting to get into the swing of summer a lil more and am feeling better
May 26 2024 12:26PM
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KungKalmar
Posts: 1834 - Karma: 15,039
Dlonettithe worst is the immediate shoulder season depression once skiing is done. i’m starting to get into the swing of summer a lil more and am feeling better


I'll probably get into summer mode after this week. I'll be larpping chicken joe at the beach.
May 26 2024 12:31PM
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KilaTsunami
Posts: 3209 - Karma: 30,613
I usually just blast my legs on bike for about 10-15 miles everyday i can in the summer so my quads dont burn up like crazy thru out the season. Im sure theres better shit to help stay in good ski shape, but biking is so easy and enjoyable for me.
May 28 2024 10:41AM
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Sully_Lynn
Posts: 78 - Karma: 199
gazillion dollar shin replacement surgery because im cheeks at fronties
May 28 2024 2:26PM
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Bernah
Posts: 130 - Karma: 366
Bike rides are the way to go
Jun 4 2024 9:40AM
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SkierPT
Posts: 2205 - Karma: 4,858
check my IG
Pin_point_physical_therapy
Jun 11 2024 11:02PM
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michael_bc
Posts: 1396 - Karma: 785
Apart from summer skiing on glaciers, Argentina, NZ... for me, the best possible training has been mountain biking. It's probably better training than summer skiing because it strengthens your legs and knees way more than skiing ever can.
Jun 12 2024 7:13AM
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