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Aight so last time I came here searching for answers I learned a thing or 2. Basically thought I’d master something dope but yer boi got fucked up and destroyed his shins cause dins didn’t release (set to 8) on a pretty brutal fall. After a solid month of healing and icing and all that shit I hit the mountain again but now my shins are sort of sensitive when I land jumps and what not. I’m just wondering what I can do to stop this from happening again next season. I know in Maui Thai they kick metal poles with their shins to strengthen them so would that same approach theoretically work for my problem? Definitely sounds tistic I know but it’s the best I can think of right now since it’s just kind of bone right there. Lmk what I should do thanks
Get two different density foam rollers and roll those legs and shins. In addition, i have only gotten shin bang from landing backseat, so try to land more proper and the pain will go away.
rudolphGet two different density foam rollers and roll those legs and shins. In addition, i have only gotten shin bang from landing backseat, so try to land more proper and the pain will go away.
The thing where you have a kettle bell on your foot and you raise your toes towards you. Idk what its called but it hella strengthens your skins. Don’t do it within 2 days of skiing
Lip_onThe thing where you have a kettle bell on your foot and you raise your toes towards you. Idk what its called but it hella strengthens your skins. Don’t do it within 2 days of skiing
essentially weighted tibialis raise, might try this thx
Actually OP, your skiing backseat or took a few backseat landings. Yes, tail presses count too. They are a bitch, I used to get them all the time as a teen and when I dont land a frontflip on my feet. They were so bad once that I could feel blister lumps down my shins in the springtime.
Actually OP, your skiing backseat or took a few backseat landings. Yes, tail presses count too. They are a bitch, I used to get them all the time as a teen and when I dont land a frontflip on my feet. They were so bad once that I could feel blister lumps down my shins in the springtime.
idk who would downvote the first person to finally tell OP he's skiing backseat.
