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Train hard ( heavy circles )
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Is training like a bodybuilder like Sam Sulek etc optimal for skiing? Obviously I get that the most optimal would be an athletic build but training with more intensity and cardio I would believe would be best?
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Get swole af then ski the whole spring with a tank top on
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the best ski training would be increasing tendon/ligament strength and health, explosive lifts, and plyometrics. doing 400 pound slow squats will help, but moving 225 fast would be more optimal
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Honestly do which ever training you enjoy. Body builder exercises will help your skiing, maybe not as much as a pure focus on explosive movements and plyometrics, but u don’t only have to focus on skiing.
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