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BallClapper
September, 2024

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Do 3 piece boots really help that much with shin bang?

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primitivefella
Posts: 5 - Karma: 16
yo guys ive been getting hella shin bang for the past 2 seasons and i’ve tried everything; booster straps, inserts, tightening boots more, tib/calf strengthening, etc. but i still get shin bang basically every time i ski. its not all from back seat landings either, and im not skiing in the back seat, but every time i leave the groomers the shin bang just builds up. rn ive got a pair of k2 mindbender 100 boots with the expert booster straps on em; do yall think it would be worth it to get a pair of 3 piece boots in an attempt to avoid more shin bang?
Jan 24 2024 1:03AM
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tdollo
Posts: 3753 - Karma: 18,220
you tried everything.. including a boot fitter?
Jan 24 2024 1:07AM
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primitivefella
Posts: 5 - Karma: 16
yes. multiple of them
Jan 24 2024 1:09AM
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Benchhitter
Posts: 145 - Karma: 1,365
-Full tilts will magnify shin pain if they don’t work for you. Any boot will
-masterfit eliminator tongues
-spoilers
-You might be iron deficient
-stop tail buttering just don’t do it
-land bolts every time
-bend your knees more just a little bit more
-train your glutes not your thighs
-stretch lower body heavily before and after skiing

that’s my list
Jan 24 2024 1:17AM
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michael_bc
Posts: 1366 - Karma: 650
Ski with your boots unbuckled for a while - this will teach you a lot about your skiing posture.

Otherwise:

- Try softer boots with more padding?
- See a doctor?
Jan 24 2024 7:41AM
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Vish-shoe
Posts: 1949 - Karma: 14,461
Booster Strap 💪
Jan 24 2024 10:45AM
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primitivefella
Posts: 5 - Karma: 16
Vish-shoeBooster Strap 💪


already using em 🤕
Jan 24 2024 10:57AM
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keweenaw_skier
Posts: 44 - Karma: 455
personally ive never had any problems with shin bang and only 2 boots ive ever used are full tilt descendants and full tilt classic pro
Jan 24 2024 11:46AM
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Voyage86
Posts: 866 - Karma: 3,584
i used to get shin bang and i started skiing with my top strap looser and it fixed my problems. I think a tighter top shin strap hurts the shin more. try skiing with everything tight except the top buckle and shin strap, leave those more lose.
Jan 24 2024 3:30PM
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Wrist
Posts: 83 - Karma: 382
I still get shin bang in my 3 piece boots with booster straps and shinpons.
Jan 24 2024 4:05PM
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Vish-shoe
Posts: 1949 - Karma: 14,461
primitivefellaalready using em 🤕


Double them up
Jan 24 2024 5:55PM
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Yukon_Cornelius
Posts: 307 - Karma: 2,654
Look up exercises to treat peroneal tendinitis. That’s going to help a lot more and be a lot cheaper than buying 3pc boots.
Jan 24 2024 8:04PM
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BallClapper
Posts: 2257 - Karma: 7,663
WristI still get shin bang in my 3 piece boots with booster straps and shinpons.


Shin tampons?
Jan 24 2024 8:26PM
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Wrist
Posts: 83 - Karma: 382
BallClapperShin tampons?


Yep, pluggin' holes with memory foam.
Jan 25 2024 11:03AM
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Kyrilmo
Posts: 65 - Karma: 421
In my experience yes
Jan 25 2024 12:35PM
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mitt.nedlum
Posts: 54 - Karma: 523
Stretch stretch stretch also ice and rest when it gets really bad. I started the season stretching my shins every day and didn't have any shin bang. Then I got lazy and stopped. Within two days boom major shin bang was back. I only do like five or six stretches but they really help
Jan 25 2024 2:59PM
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primitivefella
Posts: 5 - Karma: 16
mitt.nedlumStretch stretch stretch also ice and rest when it gets really bad. I started the season stretching my shins every day and didn't have any shin bang. Then I got lazy and stopped. Within two days boom major shin bang was back. I only do like five or six stretches but they really help


what kinda stretches do u do for shins?
Jan 25 2024 3:12PM
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SmokedGouda
Posts: 1029 - Karma: 5,766
Fill the boot with queso. With that level of warm cushioning, the boots will not only feel like a cloud, but flex like a cloud. Nothing better than getting in warm queso filled boots in the morning.
Jan 25 2024 3:21PM
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mitt.nedlum
Posts: 54 - Karma: 523
https://www.healthline.com/health/how-to-get-rid-of-shin-splints#causes
Ive been doing these
Jan 25 2024 3:25PM
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Benchhitter
Posts: 145 - Karma: 1,365
primitivefellawhat kinda stretches do u do for shins?


Jan 25 2024 4:28PM
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auroraeatssnow
Posts: 1 - Karma: 11
ive also had crazy shin bang lately so im def gonna try out these stretches
Jan 25 2024 6:59PM
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Lip_on
Posts: 451 - Karma: -2,026
primitivefellayo guys ive been getting hella shin bang for the past 2 seasons and i’ve tried everything; booster straps, inserts, tightening boots more, tib/calf strengthening, etc. but i still get shin bang basically every time i ski. its not all from back seat landings either, and im not skiing in the back seat, but every time i leave the groomers the shin bang just builds up. rn ive got a pair of k2 mindbender 100 boots with the expert booster straps on em; do yall think it would be worth it to get a pair of 3 piece boots in an attempt to avoid more shin bang?


I got that same set up, they not bad. Mine fit well though
Jan 26 2024 12:51PM
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