Replying to On my phone a lot but kinda coolin?

I won’t get too into it but basically my life is great but I get bored really easily. Any time I’m idle I get on my phone to scroll ns and Reddit. I used to get really guilty and anxious about my screen time but now I’m just like chillin? Im taking care of my responsibilities and running my company the best I can, but also completely lethargic when it comes to my free time (i got depression). Anyone else been so depressed/unmotivated that they come full circle on screen time? I’m just glad I’m not miserable atm