Welcome to the Newschoolers forums! You may read the forums as a guest, however you must be a registered member to post. Register to become a member today!
steezytangerinethis year is gonna be a big one for me, but it could get really bad if I break my knee again. how do I make sure I don’t get hurt but still muck around on snow
vermontanaSpin bike, squats, wall sits, deadlifts. Ease into the season and get your legs as strong as possible so you can absorb multi directional impacts with your muscles and not your joints