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KilaTsunami
October, 2024

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Back brace?

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JDe
Posts: 10 - Karma: 38
Whats your opinion on skiing with back brace?
Oct 7 2023 11:59AM
3 0
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fabbe
Posts: 840 - Karma: -98
Not really core
Oct 7 2023 12:45PM
11 0
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Farmville420
Posts: 4708 - Karma: 60,516
Nobody does it but it's not corny and seeing what happens to people with spine injuries I'd recommend it
Oct 7 2023 1:00PM
8 0
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jompcock
Posts: 1533 - Karma: 11,393
Skied with one a few days last season. For the specific injury I had it might've made things worse tbh but it's so specific to the user and their situation that advice from anyone other than your doctor or other qualified professional should be taken with a grain of salt. Do you have a spinal fracture? Do you mean back protector??
Oct 7 2023 1:06PM
4 0
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JDe
Posts: 10 - Karma: 38
I tore five tendons in my back and doctor is recommending
Oct 7 2023 2:48PM
1 0
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b0ss
Posts: 796 - Karma: 6,274
It will make your back and core weaker and you will worsen whatever problem you have.
Oct 7 2023 2:51PM
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BIIIGZ
Posts: 241 - Karma: 2,345
i would do whatever your doctor recommends and take it extra easy on the slopes. as your injury heals you should gradually stop skiing with the brace. you’re definitely gonna need to do some rehabilitation exercises and strength training to get full strength back esp if you tore multiple tendons. get a good physical therapist and do whatever they say.
Oct 7 2023 3:06PM
4 0
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SkierPT
Posts: 2177 - Karma: 4,720
If you’re referring to a lifting belt type brace, that would be a waste.

you want to find a good sports PT and have them build your strength up.


feel free to DM me
Oct 7 2023 3:49PM
3 0
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Quaggy
Posts: 1150 - Karma: 19,160
JDeI tore five tendons in my back and doctor is recommending

How tf did that happen OP?
Oct 7 2023 6:06PM
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BallClapper
Posts: 2749 - Karma: 10,476
I ALWAYS ALWAYS ALWAYS ski/ ride with a back brace/ protecter. It doesn't matter what I'm doing that day or even if I'm wearing a backpack. After a while its like a safety blanket and is just nice to have.
Oct 7 2023 6:41PM
1 0
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keagan.karstens
Posts: 1590 - Karma: 34,661
If ur rockin one ur kind of a bitch but ig I can see the benefit. Just know you’re bitch made tho…
Oct 8 2023 12:52AM
6 6
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Yukon_Cornelius
Posts: 307 - Karma: 2,660
OP, brace or protector? Probably nobody on here is a doctor and qualified to give medical advice, but if you were my homie, I’d say to just not ski until you’re fully healed. Something like a brace while skiing is going to

a) weaken your core muscles that you would otherwise use, and
b) limit a natural range of motion that you need to safely control yourself.
Both of those can potentially fuck you up and put you out for even longer.

SkierPTIf you’re referring to a lifting belt type brace, that would be a waste.

you want to find a good sports PT and have them build your strength up.


feel free to DM me

Basically this. fwiw I’ve seldom had a physical therapist telling me to hit THEM up.
Oct 8 2023 1:04AM
4 0
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Farmville420
Posts: 4708 - Karma: 60,516
Farmville420Nobody does it but it's not corny and seeing what happens to people with spine injuries I'd recommend it

My b I was confusing brace with protector. Don't ski with a fucked up back if you slam you'll wind up like my dad
Oct 8 2023 1:41AM
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Switch270on
Posts: 50 - Karma: 296
keagan.karstensIf ur rockin one ur kind of a bitch but ig I can see the benefit. Just know you’re bitch made tho…


Not wanting to be crippled isn’t really being “bitch made”
Oct 8 2023 2:56AM
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itzPebbs
Posts: 91 - Karma: 186
I have one that I bought at the beginning of last season, haven’t used it yet. Heard mixed reviews about them being uncomfortable/stuff and making your body more rigid, which can lead to worse injuries. At the end of the day skiing within and slightly above your abilities is probably the safest thing you can do to prevent injuries.
Oct 8 2023 4:51PM
1 0
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brownetown
Posts: 421 - Karma: 4,112
If I’m completely sending in rocky terrain or on icey snow then yes. I also fractured my T12 so take that into consideration
Oct 8 2023 6:30PM
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JDe
Posts: 10 - Karma: 38
QuaggyHow tf did that happen OP?


Playing baseball. To this day I don’t understand why cause I had stretched, but just took a swing and heard a wrenching noise then a ton of pain.
Oct 8 2023 6:35PM
1 0
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JDe
Posts: 10 - Karma: 38
SkierPTIf you’re referring to a lifting belt type brace, that would be a waste.

you want to find a good sports PT and have them build your strength up.


feel free to DM me


Thank you. I will definitely be looking into this and I’ve already started looking in my area for someone
Oct 8 2023 6:38PM
1 0
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IsaacNW82
Posts: 769 - Karma: 6,693
I have a nice POC one and its comfortable and doesn't really effect my mobility at all. I think its nice for freeride in rocky terrain where 99% of backslaps are in nice soft powder but there is always a chance of a hidden rock that could end you. For park and all-mountain skiing I don't think its as big of a deal
Oct 9 2023 11:33AM
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SteezyYeeter
Posts: 3623 - Karma: -12,139
i totally thought that skiing with a back protector was for pussies and then i realized that back injuries are as serious as head injuries. i needed one for ifsa comps. it's a sweet protection, i got used to it and it kept me warm. coincidentally on the first day i used it (i believe) i fell in a chute and my back slid into a tree, i wouldn't have gotten 'hurt' but it at least prevented a bruise probably. lol.
Oct 9 2023 2:14PM
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KilaTsunami
Posts: 3060 - Karma: 28,926
Definitely listen to whatever your doctor is telling you and follow it to a tee.
Oct 9 2023 7:00PM
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