utahnewbYes. This is very true. I will stop short of saying “friends” but more like acquaintances. They might think differently though. I while back I posted about depression but I am now dealing with significant anxiety too. Keep in mind I don’t drink/smoke/do drugs. I also have a therapist but the effectiveness is questionable. The connections I have create emotional instability and can increase feelings of aloneness. This has been more so since I got my position in the industry. I typically feel even more alone because I don’t find most people actually care much and will not be supportive. I’ve just been thinking I might need to go about stuff alone.
It's good that you aren't using any substances.
I don't know you or anything about your situation other than from the posts you've written. Are you sure the people around you actually don't care about you? I don't doubt you, but I think there is a possibility that the anxiety or other feelings you're having is skewing how you see interactions with others. If everyone around you really doesn't care about you then maybe its time to get out of there, which I know is easier said than done.
I've never been with a therapist but the only advice I have is to be as open as possible with them, and if you think their therapy isn't working tell them that. Also maybe open up to your workplace about how you feel. If they give you shit for sharing how you feel, then they really are a bunch of jerks.