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hi_vis360
November, 2024

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Do yall actually do exercises before skiing?

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tutipups
Posts: 1686 - Karma: 10,564
Ive seen people here say they do some but when you go on reddit people act like if you dont run 20km a day your gonna get tired. Am i just weird for not doing anything or is it more of a loud minority situation
Feb 16 2023 8:21PM
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Raf.Diaz.
Posts: 680 - Karma: 10,083
I ride my bike to the hike park and I’m way better physically than if I’m lapin with cold muscles
Feb 16 2023 8:33PM
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tutipups
Posts: 1686 - Karma: 10,564
Raf.Diaz.I ride my bike to the hike park and I’m way better physically than if I’m lapin with cold muscles

that i get but i feel like the whole thing about having to work out to not get sore after a black is a bit over the top
Feb 16 2023 8:35PM
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theabortionator
Posts: 51744 - Karma: 163,526
12 ounce curls and a couple stretches
Feb 16 2023 8:49PM
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grantn_
Posts: 297 - Karma: 3,311
405 pound deadlift at base of lift, 3 sets of 6
Feb 16 2023 9:27PM
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0sum
Posts: 185 - Karma: 1,637
tutipupsthat i get but i feel like the whole thing about having to work out to not get sore after a black is a bit over the top

I think reddit is catering more to first time skiers. Learning to ski and being on skis for the first time can be really tiring and could take some of the fun out of it for new skiers.
Do think it's mostly overblown though.
Feb 16 2023 9:40PM
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muffMan.
Posts: 2795 - Karma: 26,407
I just park in the back lots, the walk there gets me warmed up
Feb 16 2023 9:44PM
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tutipups
Posts: 1686 - Karma: 10,564
muffMan.I just park in the back lots, the walk there gets me warmed up

i do that and just the simple go on one leg and swing your leg front and back 10 times thing
Feb 16 2023 9:46PM
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ReturnToMonkey
Posts: 6416 - Karma: 69,672
muffMan.I just park in the back lots, the walk there gets me warmed up

The bridger parking lot walk is the perfect warmup, especially if you do it kinda fast
Feb 16 2023 9:48PM
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ReturnToMonkey
Posts: 6416 - Karma: 69,672
Usually I try to walk faster than my friends, then stretch while I'm wheezing and coughing at the top waiting for them
Feb 16 2023 9:51PM
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tri_photo
Posts: 1530 - Karma: 7,195
reddit was your first mistake
Feb 16 2023 9:51PM
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ericforman
Posts: 722 - Karma: 6,212
I stretch a bit cause I’m older and lift 2x a week. Else skiing itself gets you in absurd shape if you can actually ski. Lolligagging down groomers won’t do anything for you but skiing steeps, bumps, and park and working to go faster and harder certainly gets you yoked strength and endurance wise.

Also you can “warm up” on the hill aka take a few mellow laps, focus on technique, and then step it up as you loosen up.
Feb 17 2023 8:02AM
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IsaacNW82
Posts: 769 - Karma: 6,693
Do you mean like pre-season workouts or warmups day of?
Feb 17 2023 11:56AM
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BradFiAusNzCoCa
Posts: 7072 - Karma: 61,935
I do feel way better if I stretch a bit and balance with my poles while I kinda bring my legs forward and backwards to get the blood flowing right before I ski
Feb 17 2023 12:07PM
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jespe
Posts: 42 - Karma: 212
I try and do a full body stretch every night after skiing, and it made a big difference in how I feel the next day on hill. I found that I’m able to ski 5ish days a week and not be sore all the time.
Feb 17 2023 8:59PM
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SmokedGouda
Posts: 1062 - Karma: 5,854
Reddit spreading the lies as always. Im kinda unfit first day of the season, but by day 10, im rackin 20-30 runs a day and more then half aint grromers. The better joy in getting that many runs are the high speed lifts, but theres always a certain peace when riding them old fixed grip doubles.
Feb 17 2023 11:51PM
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Lemuel
Posts: 14502 - Karma: 10,729
I do roughly 20-30 minutes of yoga every morning. Has definitely helped avoid any sore muscles
Feb 19 2023 9:58AM
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muffMan.
Posts: 2795 - Karma: 26,407
ReturnToMonkeyThe bridger parking lot walk is the perfect warmup, especially if you do it kinda fast


Yeah that uphill gets you feelin justtt right
Feb 19 2023 10:05AM
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49566738265
Posts: 0 - Karma: 7,704
You'll be amazed how much better of a skier you are with some fitness to lean on. Mobility, cardio, and strength training are all worth while on the side.
Feb 19 2023 4:07PM
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lluscho
Posts: 373 - Karma: 3,457
I feel like I should but I doubt I ever will
Feb 20 2023 12:34AM
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Farmville420
Posts: 4793 - Karma: 61,511
I mean, not a full workout but doing dynamic stretches and stuff just to get to the blood flowing will definitely benefit you and get you feelin loose
Feb 20 2023 9:39AM
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Schoess
Posts: 2093 - Karma: 25,006
Yeah active stretching is really important. I ride the exercise bike 5 days a week and that really helps/is 0 impact. I also have learned that once I start skiing, I really need 2-3 laps to get fully loose and feel confident to start doing whatever I want.
Feb 20 2023 10:24AM
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b0ss
Posts: 798 - Karma: 6,307
What you do the evening before and on the first 2 runs is more important than stretching at the base. But leg swings never hurt.
Feb 20 2023 10:53AM
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270on420out
Posts: 7514 - Karma: 51,161
I can wake up hungover with no breakfast and 4 hours of sleep but as long as I stretch for 10-20 minutes before skiing im good
Feb 20 2023 10:54AM
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SmokedGouda
Posts: 1062 - Karma: 5,854
I’m exercising my runny bowels this morning
Feb 20 2023 11:43AM
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Craig114
Posts: 767 - Karma: 311
I used to ski 20-30 days a season and I never worked out. I would do a quick stretch in the parking lot as I got ready and that was it. Usually the first day or two I was very sore after and then it was over.
Now I live far from skiing and only get out like 3-5 days a season. If I don't start running or biking and stretching a month or so before I get totally fucked up and can hardly walk up stairs after. I'm also in my mid thirties and do at least some park laps that generally involve me hurting my knees on a washed out landing.
Feb 20 2023 11:54AM
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lil.Boye
Posts: 2703 - Karma: 12,360
i do knee workouts all trough fall, but forget it when season comes. still do them once a week if i get the chance. i do stretch and foam roll almost daily though
Feb 20 2023 5:13PM
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_jam0__
Posts: 114 - Karma: 1,029
started working out in the fall this past year. do upper body mon wed fri and knees over toes tues thurs. also do a 25 min full body stretch every night before bed and lemme tell ya my body has never felt better. I can ski 7 days a week and be big chillin. PM me if ya'll are lookin for routines that will help your body not hurt and stay shreddin.
Feb 21 2023 3:34PM
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