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KilaTsunami
October, 2024

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Stretching

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lluscho
Posts: 373 - Karma: 3,457
I know I should be like kinda warming up and stretching to prevent some injuries, but I don’t know specifically what or how. Is it just like getting blood flow through parts of your body prior to use or are there actually stretching routines that help prevent injury that I can do before I ski?
Feb 13 2023 1:55AM
3 0
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ridgetop
Posts: 34 - Karma: 109
Groin pull is the one to avoid IMHO and I usually stretch at least 10 to 15 seconds side to side while getting off the lift just to avoid that .
Feb 13 2023 2:46AM
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Rparr
Posts: 5562 - Karma: 45,585
I never stretch, I find that a mellow couple first laps gets me loosened up all the same. I probably should stretch though
Feb 13 2023 6:27AM
11 1
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asparagus
Posts: 2477 - Karma: 28,188
You want to move around to get the blood flowing and warm up your body, and for stretches you want to go dynamic to open your range of motion.
Feb 13 2023 7:54AM
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SkierPT
Posts: 2177 - Karma: 4,720
Dynamic warm ups for 5 mins
Feb 13 2023 9:01AM
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IsaacNW82
Posts: 769 - Karma: 6,693
Don't remember where I heard this so any actual PT's feel free to correct me, but you should stick to dynamic warm ups (leg swings, hip circles, etc) before skiing to get things ready and static stretching after to improve flexibility
Feb 13 2023 10:19AM
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X_MEMESWERVE_XX
Posts: 3577 - Karma: 28,887
5 minutes of yoga when u wake up and 10 before bed
Feb 13 2023 11:06AM
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BackseatBallsack
Posts: 101 - Karma: -884
stretch groin area a lot and use band aids on cuts
Feb 13 2023 11:26AM
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SkierPT
Posts: 2177 - Karma: 4,720
IsaacNW82Don't remember where I heard this so any actual PT's feel free to correct me, but you should stick to dynamic warm ups (leg swings, hip circles, etc) before skiing to get things ready and static stretching after to improve flexibility


Yes!!
Feb 13 2023 2:01PM
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zulis
Posts: 531 - Karma: 1,644
Cycling to ski hill and easy stretch also helps to get legs going.
Feb 14 2023 5:39AM
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