Replying to What is your stretch before skiing routine if you have one?
Yes I accept I am older. I have to do things now that I did not have to do before, such as slow down, ski to ski another day and stretch! I always had a small routine prior to skiing the day, get dressed in the parking lot(or lodge) click into the binders and go make a hot lap to get the legs all warmed up, swing the legs around a bit, touch the tips of my skis, do a basic quad stretch and I was off skiing. Now, I have to stretch every damn muscle from my big toe to my neck before I slide the slopes.
What is every ones routine, if you have one? Interested to adopt anything to assist my aging ass.
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