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April, 2025

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Any specific Workouts for park skiing at age 14 and 110 Lb?

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henryM87
Posts: 0 - Karma: 99
Hello I was wondering if there was any specific workouts for park skiing that would benefit me? I'm 5'5 110 lb and 14 years old I would say I'm advanced in the park but not expert, I'm Just trying to figure out workouts that would benefit me the most. Let me know any tips or help!
2 years ago
5 0
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FreezyBreezy
Posts: 22 - Karma: 235
As far as I know there’s not really a specific workout regimen for park skiing. I’d recommend lifting free weights and yoga. Free weights will help build your strength and stability. Yoga helps flexibility and injury prevention. Also, just ski as much as you can. Skiing is the best workout for skiing. Don’t forget to eat well and drink lots of water :) also, don’t drink piss
2 years ago
11 1
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STEEZUS_CHRI5T
Posts: 3021 - Karma: 23,267
At your age lay off the heavy heights and stick to running, box jumps, band exercises for your quads/knee. In my opinion your not at the age to really benefit from squatting and throwing weights around
2 years ago
16 1
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ajbski
Posts: 1313 - Karma: 5,420
Look up Plyometrics

Gets you strong pops, quick feet and lateral stability.

other than that, I would sign up for trampoline classes. They teach you the basics and you can work up from that

**This post was edited on Nov 15th 2022 at 12:54:09pm
2 years ago
8 0
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Frenchmayo1287
Posts: 255 - Karma: -801
STEEZUS_CHRI5TAt your age lay off the heavy heights and stick to running, box jumps, band exercises for your quads/knee. In my opinion your not at the age to really benefit from squatting and throwing weights around


Lifting weight isn’t bad for his age, even heavy weight you just need good form. 14-16 is the best time to start working out if you want to get shredded
2 years ago
4 7
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steez_apprentice
Posts: 1061 - Karma: 7,359
Frenchmayo1287Lifting weight isn’t bad for his age, even heavy weight you just need good form. 14-16 is the best time to start working out if you want to get shredded


I would say maybe starting light isn’t an issue, but lifting heavy is absolutely NOT a smart choice for someone in middle school
2 years ago
8 0
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STEEZUS_CHRI5T
Posts: 3021 - Karma: 23,267
steez_apprenticeI would say maybe starting light isn’t an issue, but lifting heavy is absolutely NOT a smart choice for someone in middle school

Yea, middle schoolers have no business doing power lifting workouts. Keep it light, and do body weight workouts (air squats, pull-ups, box jumps, push-ups..etc

Also a great time for someone your age to do ab exercises, those will help with your skiing.
2 years ago
4 0
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skiP.E.I.
Posts: 7953 - Karma: 23,096
go skateboarding, rollerblading, bmx, mountain biking, running, play squash, trampoline. All those things will help.
2 years ago
6 0
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Frenchmayo1287
Posts: 255 - Karma: -801
STEEZUS_CHRI5TYea, middle schoolers have no business doing power lifting workouts. Keep it light, and do body weight workouts (air squats, pull-ups, box jumps, push-ups..etc

Also a great time for someone your age to do ab exercises, those will help with your skiing.


Yeah once ur hit sophomore/ freshman year ur good. I can bench 185 at 125 body weight at 15
2 years ago
3 5
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Jems
Posts: 7689 - Karma: 100,578
pee in many butts
2 years ago
4 0
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Knapzach
Posts: 475 - Karma: 5,208
Jib curbs
2 years ago
3 0
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BigmoneyMatt
Posts: 1545 - Karma: 1,215
legs and abs thats it
2 years ago
1 0
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Karkoskier
Posts: 2999 - Karma: 4,662
Go hiking/running, stretch regularly, do some planks and push ups when you're bored, and go skiing. Repeat.
2 years ago
4 0
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dwt802
Posts: 3354 - Karma: 33,011
I like to go skiing to work out to go skiing
2 years ago
1 0
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snowmosexual
Posts: 1941 - Karma: 10,076
Plyometrics are huge. Box jumps. Dot drills.
2 years ago
2 0
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Session
Posts: 5408 - Karma: 22,541
At 14, I can't recall having to specifically exercise for anything.
2 years ago
4 0
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SteezyYeeter
Posts: 3944 - Karma: -12,842
i imagine doing stuff with yoga balls or just balance exercises in general would help with rails.

also anything for muscular endurance, i.e. running, biking, swimming will help your legs stay on the hill for longer, and squats couldn't hurt either.
2 years ago
0 0
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STEEZUS_CHRI5T
Posts: 3021 - Karma: 23,267
SessionAt 14, I can't recall having to specifically exercise for anything.

When I was 14 we were running the pacer
2 years ago
2 0
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ghoti_hook
Posts: 249 - Karma: 1,271
The spaghetti work out:
https://www.newschoolers.com/videos/watch/1055337/Swiss-skier-executes-insane-workout---ESPN
2 years ago
0 1
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Nickmalysh
Posts: 34 - Karma: 30
Balance board/ PVC rail and ski / jumping have the most overlapping with park skiing;

gym / strength training always good supplement to any kind of sport, your school should have some sport coach to help with programm
2 years ago
1 0
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ASAPCarter
Posts: 934 - Karma: 10,578
I definitely look back and wish I had access to a trampoline as a kid. I cant even imagine how much better my skiing would be today if I had access to classes for that stuff at 14.
2 years ago
0 0
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Farmville420
Posts: 5126 - Karma: 66,677
get some rollerblades, aggressive inline if you wanna practice balance too. Rollerbladed all summer and now can frontslide almost anything. Plus it’s a good workout. Definitely way harder than skiing
2 years ago
0 0
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