Do you guys eat breakfast or skip it?

It’s good stuff man.


the milks fresh and delicious.

I don’t eat forest meat often lol was more a metaphor but I have and would, primarily my hunt goes to a butcher, half to us half to them for a food charity, I do like me meat raw tho ngl plus you don’t lose the nutrients you do in a bbq or grill etc

yungonaThat’s based as shit.

SavageBiffIt’s good stuff man.


the milks fresh and delicious.

I don’t eat forest meat often lol was more a metaphor but I have and would, primarily my hunt goes to a butcher, half to us half to them for a food charity, I do like me meat raw tho ngl plus you don’t lose the nutrients you do in a bbq or grill etc

I’ve been wanting to try raw liver to be honest. Any experience on that?

Beef and cow liver is Disgusting. I tried it cause liverking…. Salt heavily, eat with caramelized onion.

chicken livers are aight, raw or cooked dipped in any sauce of choice.

even cooked it’s tough, in taste and texture, best I’ve done is making it ground, mixing with ground short rib, or other beef of choice and making a burger.

yungonaI’ve been wanting to try raw liver to be honest. Any experience on that?

SavageBiffDo you get any kind of indigestion? Age? Asking bc that’s a harsh way to start your day, I prefer a complete protein followed by carbs, protein, fiber and fructose for my 2nd meal. However I’m fat adjusted not a carb burner so I don’t require them to avoid the sleepies

i am 24. i dont really get indigestion. oatmeal has a 5g of protien, 2.5 g of fats, 27g of carbs, and 150 calories per serving. multiply that by 4ish servings and i think its a pretty good way to start the day! not to mention its pretty cheap

It’s not a bad way to start the day nutrient wise, tho that’s basically 0 protein, and no complete protein your missing a lot, hopefully you fill in the blanks later, that’s a good meal for energy and performance, if your not lifting, doing marathon, or mountaineering it’s just fine, I was looking at it from a completely different angle which is why I asked if you ever experience indigestion/inflammation, and your age. Breaking your fast, or breakfast, is a time when your stomache is vulnerable and carbs, grains etc are harsher than say a protein is on your gut lining, this is more of an issue with age, and when you fast over 12hours, your also more insulin sensitive at this time, and sugars etc will further spike insulin which isn’t just diabetic hooplah it’s info for anyone wanting to maximize nutrient absorption , some of us are trying to maximize performance, athleticism and mobility in my case, I’d say yungona is into gainz, some longevity, and I think starting your day, no matter who you are or what you do, with a whole protein, followed by your carb meal an hour later, will improve your life in every way, but you do you, I asked the ? For my own curiosities

fwiw-pumpkin and Ceylon cinnamon make a good oatmeal with some extra nutrients you can modify as you like ya need more protein ma guy

programmed_roboti am 24. i dont really get indigestion. oatmeal has a 5g of protien, 2.5 g of fats, 27g of carbs, and 150 calories per serving. multiply that by 4ish servings and i think its a pretty good way to start the day! not to mention its pretty cheap

SavageBiffIt’s not a bad way to start the day nutrient wise, tho that’s basically 0 protein, and no complete protein your missing a lot, hopefully you fill in the blanks later, that’s a good meal for energy and performance, if your not lifting, doing marathon, or mountaineering it’s just fine, I was looking at it from a completely different angle which is why I asked if you ever experience indigestion/inflammation, and your age. Breaking your fast, or breakfast, is a time when your stomache is vulnerable and carbs, grains etc are harsher than say a protein is on your gut lining, this is more of an issue with age, and when you fast over 12hours, your also more insulin sensitive at this time, and sugars etc will further spike insulin which isn’t just diabetic hooplah it’s info for anyone wanting to maximize nutrient absorption , some of us are trying to maximize performance, athleticism and mobility in my case, I’d say yungona is into gainz, some longevity, and I think starting your day, no matter who you are or what you do, with a whole protein, followed by your carb meal an hour later, will improve your life in every way, but you do you, I asked the ? For my own curiosities

fwiw-pumpkin and Ceylon cinnamon make a good oatmeal with some extra nutrients you can modify as you like ya need more protein ma guy

Do you think that meal would yield a boost in energy or bog you down due to all the carbs?

I would get a nice energy boost but I would convert that to fat before I finished chewing lol

im not keto, I do intermittent keto before a fast, then go back to my normal which is like 40ish protein 30/30 carbs fat with slight variation day to day, I tried low carb, lost too much weight, so I do that sparingly just to cut weight.

yungonaDo you think that meal would yield a boost in energy or bog you down due to all the carbs?

very interesting! so if i ate more complete protein an hour before eating oatmeal id be more likely to absorb more nutrients in the oatmeal? i eat oatmeal because i like the big 3 macros, minerals, and vitamins.

SavageBiffIt’s not a bad way to start the day nutrient wise, tho that’s basically 0 protein, and no complete protein your missing a lot, hopefully you fill in the blanks later, that’s a good meal for energy and performance, if your not lifting, doing marathon, or mountaineering it’s just fine, I was looking at it from a completely different angle which is why I asked if you ever experience indigestion/inflammation, and your age. Breaking your fast, or breakfast, is a time when your stomache is vulnerable and carbs, grains etc are harsher than say a protein is on your gut lining, this is more of an issue with age, and when you fast over 12hours, your also more insulin sensitive at this time, and sugars etc will further spike insulin which isn’t just diabetic hooplah it’s info for anyone wanting to maximize nutrient absorption , some of us are trying to maximize performance, athleticism and mobility in my case, I’d say yungona is into gainz, some longevity, and I think starting your day, no matter who you are or what you do, with a whole protein, followed by your carb meal an hour later, will improve your life in every way, but you do you, I asked the ? For my own curiosities

fwiw-pumpkin and Ceylon cinnamon make a good oatmeal with some extra nutrients you can modify as you like ya need more protein ma guy

No. When I was referring to eating a protein an hour before, it’s benefits are it stimulates digestive enzymes and is easy on the stomache, gets you ready to ingest and digest those carbs, however since the mechanism is stimulating your digestive enzymes, you “may” absorb more nutrients, however I have not seen a study in that.
Your probably healthy since your young, unless your malabsorbed I would not worry, but to get more nutrients from your food digestive enzymes can help, becoming more insulin sensitive will give you the biggest nutrient absorption boost, yungona may be better suited to tak to you about ghrelin and bile if you wanted to increase that, but if your healthy I would not worry, just get more protein, .7-2g per lb of body weight, so if your 150 eat at least 105g of complete protein, you’ve already got the glucose for fuel from the oatmeal, ya needs protein, IMO

programmed_robotvery interesting! so if i ate more complete protein an hour before eating oatmeal id be more likely to absorb more nutrients in the oatmeal? i eat oatmeal because i like the big 3 macros, minerals, and vitamins.