Replying to Stretches and routines after a day of skiing?

usually i don’t ever push myself this hard, but there are days where i just rip for a solid 6 or 7 hours and my legs are completely worn out by the end of the day, to the point where my quads get super tight like they’re cramping and i end up struggling to walk up and down stairs the next day.

just wondering if anyone has like a routine they do after a day of skiing, even if it’s not for something extreme like this but just a cool down routine in general to help ease the muscles