Welcome to the Newschoolers forums! You may read the forums as a guest, however you must be a registered member to post.
Register to become a member today!
Stretches and routines after a day of skiing?
Posts: 104
-
Karma: 970
usually i don’t ever push myself this hard, but there are days where i just rip for a solid 6 or 7 hours and my legs are completely worn out by the end of the day, to the point where my quads get super tight like they’re cramping and i end up struggling to walk up and down stairs the next day.
just wondering if anyone has like a routine they do after a day of skiing, even if it’s not for something extreme like this but just a cool down routine in general to help ease the muscles
Posts: 1150
-
Karma: 19,165
I roll around on a lax ball
Posts: 652
-
Karma: 5,062
I just sit on my ass for the rest of the day
Posts: 2828
-
Karma: 5,373
One 4oz curl followed by 8-10 reps of shrinking 16oz curls.
Sometimes 5 sets.
Posts: 674
-
Karma: 1,234
Get a morphine and ibuprofen prescription
Posts: 127
-
Karma: 644
Posts: 100
-
Karma: 538
Calf stretches - loads of calf stretches, for me.
Posts: 457
-
Karma: 1,699
Foam rollers are great, if you can afford a massage gun go for it.
Posts: 362
-
Karma: 3,827
I honestly grabbed an old P90x yoga dvd and have been doing it a little before and a lot after, that would be my advice for sure
Posts: 100
-
Karma: 158
I usually drink a 12 oz cappuccino
Posts: 1177
-
Karma: 7,546
ice packs, ice bath, ice ice ice
any cold therapy you can get your hands on
shinbang miracle cure
Posts: 79
-
Karma: 1,186
Pizza, beer and weed usually does the trick for me
All times are Eastern (-5)
