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hi_vis360
December, 2024

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Pain in back of leg around the kneecap area

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zoinked
Posts: 240 - Karma: 1,356
Probably nothing serious, but interested to know if anyone else every has the this type of pain when sending it a little too big and landing flat.

Off a side hit the other day I went way to big and landed flat on piste. Right when I landed I immediately felt a sharp pain behind my kneecap right where your leg creases. Didn’t hear a pop or anything but it hurt like fuck and for the rest of the day i had noticeable pain in that area. It’s still a little sore today but mainly feels like I’m just tight af in that area despite the stretches I’m doing.
Jan 12 2022 9:35PM
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MichiganCatFart
Posts: 1455 - Karma: 22,468
Welp...... sounds like it's time to amputate.
Jan 12 2022 10:40PM
7 1
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MiIfHunter
Posts: 3978 - Karma: 4,264
Have you had any long periods of rest recently?

You should see your doctor because your symptoms kind of sound like
Deep Vein Thrombosis and you could have a blood clot. It’s worth seeing your doctor and getting an ultrasound of it is really bothering you.
Jan 12 2022 10:44PM
5 3
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mountaindewgirl
Posts: 2289 - Karma: 20,831
I am not a doctor!

But my guess is that you hyperextended your meniscus.

Baby it with Ibuprofen (meloxicam if you got it), ice, and rest for 2 weeks.

Then spend 2 more weeks rehabbing before getting back to 75% intensity

After 6 weeks, you should be back to full working order.

If it doesn't improve significantly after the first week, go see an actual doctor and get an MRI.

If your meniscus was torn and needed medical intervention, you probably wouldn't be able to walk.
Jan 12 2022 10:54PM
3 1
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zoinked
Posts: 240 - Karma: 1,356
MiIfHunterHave you had any long periods of rest recently?

You should see your doctor because your symptoms kind of sound like
Deep Vein Thrombosis and you could have a blood clot. It’s worth seeing your doctor and getting an ultrasound of it is really bothering you.


Not recently I’m usually pretty active I looked up what that is and there’s no redness or anything like that just some swelling
Jan 12 2022 10:55PM
1 0
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zoinked
Posts: 240 - Karma: 1,356
larilinesignI am not a doctor!

But my guess is that you hyperextended your meniscus.

Baby it with Ibuprofen (meloxicam if you got it), ice, and rest for 2 weeks.

Then spend 2 more weeks rehabbing before getting back to 75% intensity

After 6 weeks, you should be back to full working order.

If it doesn't improve significantly after the first week, go see an actual doctor and get an MRI.

If your meniscus was torn and needed medical intervention, you probably wouldn't be able to walk.


yoo that’s exactly what I was trying to put into words felt like a hyperextended something.

on the rehabbing part since you seem to know what your talking about, should I just focus on stretching and strengthening the area around my knee? Hamstrings? Anything in particular I should focus on
Jan 12 2022 10:59PM
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MiIfHunter
Posts: 3978 - Karma: 4,264
zoinkedNot recently I’m usually pretty active I looked up what that is and there’s no redness or anything like that just some swelling

Is your calf, ankles, or feet swollen? If you have health insurance just go to your GP. No point letting these things bug you.
Jan 12 2022 11:17PM
4 2
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mountaindewgirl
Posts: 2289 - Karma: 20,831
zoinkedyoo that’s exactly what I was trying to put into words felt like a hyperextended something.

on the rehabbing part since you seem to know what your talking about, should I just focus on stretching and strengthening the area around my knee? Hamstrings? Anything in particular I should focus on


Yep. Done it to myself a few times.

The first time (breakdancing at Decadence, lawd have mercy), I freaked out and saw a Dr and got an MRI and was all dramatic in like a wheelchair and shit lol. Cost me a fortune.

For rehab:

Start by getting a knee brace from walgreens.

And then, you literally just walk it off.
Somewhere after 10-20 miles worth of walking, the pain will just kinda cease.

Massaging the area, general leg stretches, and drinking water will help the process along.
Jan 12 2022 11:18PM
3 0
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zoinked
Posts: 240 - Karma: 1,356
larilinesignYep. Done it to myself a few times.

The first time (breakdancing at Decadence, lawd have mercy), I freaked out and saw a Dr and got an MRI and was all dramatic in like a wheelchair and shit lol. Cost me a fortune.

For rehab:

Start by getting a knee brace from walgreens.

And then, you literally just walk it off.
Somewhere after 10-20 miles worth of walking, the pain will just kinda cease.

Massaging the area, general leg stretches, and drinking water will help the process along.


I appreciate the info, it shouldn’t be an issue I valet so constantly walking and what not thanks!
Jan 12 2022 11:32PM
2 0
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mountaindewgirl
Posts: 2289 - Karma: 20,831
zoinkedI appreciate the info, it shouldn’t be an issue I valet so constantly walking and what not thanks!


Godspeed! Give an update when you're back up and running!
Jan 12 2022 11:33PM
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arnie_grape
Posts: 3455 - Karma: 11,716
have you tried microwaving it
Jan 13 2022 9:03PM
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Neives_tiddies
Posts: 142 - Karma: 965
MiIfHunterHave you had any long periods of rest recently?

You should see your doctor because your symptoms kind of sound like
Deep Vein Thrombosis and you could have a blood clot. It’s worth seeing your doctor and getting an ultrasound of it is really bothering you.


Not saying he shouldnt go to the doc but no way its a DVT lmao
Jan 13 2022 9:57PM
1 0
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Casey
Posts: 7887 - Karma: 24,831
I strained/partially tore my MCL from hyper extending. That is what the doctor speculated anyway they didn’t take it further since it wasn’t in the realm of needing surgery it was just low grade shitty pain for like 4 months that eventually worked itself out.

I still feel it on long car rides and airplanes where my leg is jammed stationary for hours but otherwise got over it.

**This post was edited on Jan 13th 2022 at 10:19:05pm
Jan 13 2022 10:17PM
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sullivano*b
Posts: 1233 - Karma: 8,122
i had that last year it went away after a little bit then it came back and then it went away again
Jan 14 2022 8:51AM
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WoFIowz
Posts: 9794 - Karma: 72,497
MiIfHunterIs your calf, ankles, or feet swollen? If you have health insurance just go to your GP. No point letting these things bug you.


He doesn't have a dvt you retard
Jan 14 2022 10:33AM
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MiIfHunter
Posts: 3978 - Karma: 4,264
HypeBeastHe doesn't have a dvt you retard


Shut the fuck up u SIMP….ur too embarrassed to even say what u studied in college . Get the fuck outta here u red neck from OHIO. Cleetus!!!!
Jan 14 2022 7:38PM
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