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KilaTsunami
October, 2024

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Anyone know how to fix bad knee pain

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TheMadLad7
Posts: 44 - Karma: 653
I decided that it was a good idea to ski 13 days in a row. My knees are busted. Also is it alarming that I can pop them incredibly loud now.
Jan 9 2022 10:21PM
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D-Flop
Posts: 58 - Karma: 634
Smash knee with hammer then replace via surgery at your local hospital
Jan 9 2022 10:27PM
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jompcock
Posts: 1529 - Karma: 11,308
ice
Jan 9 2022 10:39PM
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dwt802
Posts: 3237 - Karma: 31,955
Skied like almost 30 days in a row over holiday break. Starting to notice a slight pain in my right knee and I’m scared I could be starting to duck up my knee finally, not stoked. Never had any knee problems in the past but have always skied a ton so I feel like it’s just bound to happen eventually. Keeping my fingers crossed. Knee shit sucks.
Jan 9 2022 10:42PM
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Abomber22
Posts: 3053 - Karma: 5,254
Naw... you don't need growth plates anymore
TheMadLad7I decided that it was a good idea to ski 13 days in a row. My knees are busted. Also is it alarming that I can pop them incredibly loud now.
Jan 9 2022 10:46PM
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piss.boy
Posts: 1491 - Karma: 10,618
Snort tylenol
Jan 9 2022 11:13PM
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mountaindewgirl
Posts: 2285 - Karma: 20,798
Ice, rest, stretching, pilates, and more skiing
Jan 9 2022 11:16PM
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BigmoneyMatt
Posts: 1545 - Karma: 1,185
Don't be a pussy I skied 103 days in a row last year. Smoke some Kush and the knee pain goes away.
Jan 9 2022 11:21PM
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MiIfHunter
Posts: 3978 - Karma: 4,260
DeadBDon't be a pussy I skied 103 days in a row last year. Smoke some Kush and the knee pain goes away.


Smoke that kush. By any means necessary
Jan 10 2022 12:19AM
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bbw.enthusiast
Posts: 265 - Karma: 773
its simple tbh, you just gotta
Jan 10 2022 12:22AM
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SmokedGouda
Posts: 1034 - Karma: 5,766
Stop getting older. It’s pre ez. Look at candide. No excuses!
Jan 10 2022 12:26AM
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Schoess
Posts: 2079 - Karma: 24,839
larilinesignIce, rest, stretching, pilates, and more skiing


Yep, answer is pretty simple. There's no magic.
Jan 10 2022 12:46AM
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drifts
Posts: 591 - Karma: 4,340
get titanium knees
Jan 10 2022 1:09AM
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arsonnoodle
Posts: 4 - Karma: 43
look up @kneesovertoesguy on insta he fixed my patellar tendonitis in like a week
Jan 10 2022 3:00AM
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tri_photo
Posts: 1530 - Karma: 7,195
Jan 10 2022 8:37AM
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musclehamster
Posts: 248 - Karma: 1,231
Work out your hamstrings and quads more brah,
Jan 10 2022 8:50AM
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Rparr
Posts: 5562 - Karma: 45,583
dwt802Skied like almost 30 days in a row over holiday break. Starting to notice a slight pain in my right knee and I’m scared I could be starting to duck up my knee finally, not stoked. Never had any knee problems in the past but have always skied a ton so I feel like it’s just bound to happen eventually. Keeping my fingers crossed. Knee shit sucks.


I feel like I deal with this almost every single year. I think it's an overuse thing. It has even taken me off my skis for 4-6 weeks a couple times. Just keep resting and icing, if it doesn't improve after a few weeks then it's a bit more concerning

Dealing with the same bs right now. My knee popped a bit painfully when I was just walking around the day after a very long week of a lot of skiing. Has been quite sore for 2 weeks now but no swelling. I would be much less butthurt if I actually hurt it skiing
Jan 10 2022 9:08AM
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Cyanicenine
Posts: 966 - Karma: 2,294
arsonnoodlelook up @kneesovertoesguy on insta he fixed my patellar tendonitis in like a week


The knees over toes guy (Ben Patrick) is legit. I even bought his book off amazon, Knee Ability Zero. My knees feel better than they have in years.
Jan 10 2022 10:03AM
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asparagus
Posts: 2477 - Karma: 28,187
I’ve also heard good things about @kneesovertoesguy
Jan 10 2022 10:05AM
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BingPow
Posts: 568 - Karma: 5,494
MiIfHunterSmoke that kush. By any means necessary


nothing a little THC can’t fix
Jan 10 2022 10:06AM
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Nixx
Posts: 86 - Karma: 809
spray some wd40 on it
Jan 10 2022 12:16PM
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PissWizard69
Posts: 186 - Karma: 2,120
Cigarettes
Jan 10 2022 12:26PM
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Gulo_gulo
Posts: 55 - Karma: 469
A lot of times knee pain can come from weakness or imbalances. The quads help hold the patella in place and if they’re weak (or tired from 13 days skiing) the patella can get pulled out of place. After rest/icing try doing some wall sits. This will help strengthen the quads and get them used to that sustained load they would get from skiing. It could also be from weakness in the glute medius (side butt). This muscle helps keep the femur in line when you squat or bend at the knee. Lots of exercises for this like clamshells or side laying leg raises, they’re all pretty 80s Pilates style, but strong glute medius will help keep everything lined up the way it should be.
Jan 10 2022 12:28PM
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Jems
Posts: 7502 - Karma: 97,090
PissWizard69Cigarettes

spirit blues specifically
Jan 10 2022 12:28PM
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NikolaB73
Posts: 163 - Karma: 1,393
Try wearing a knee brace. My dad completely tore apart his ACL while skiing in Europe and he's worn a brace for all sports ever since. He says he doesn't even notice it while skiing so def give it a shot.
Jan 10 2022 2:29PM
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SuspiciousFish
Posts: 2781 - Karma: 16,810
Yoga will fix most issues that come from imbalances if you stick with it. Swimming some laps every other day will help a lot too.
Jan 10 2022 3:12PM
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Jems
Posts: 7502 - Karma: 97,090
NikolaB73Try wearing a knee brace. My dad completely tore apart his ACL while skiing in Europe and he's worn a brace for all sports ever since. He says he doesn't even notice it while skiing so def give it a shot.

knee braces are amazing i highly recommend
Jan 10 2022 3:23PM
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DosasNMimosas
Posts: 1701 - Karma: 664
Jemsknee braces are amazing i highly recommend

Seconded. Stoko makes some good options.
Jan 10 2022 4:20PM
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Icant_kfed
Posts: 1274 - Karma: 11,538
Overdose on advil
Jan 10 2022 4:33PM
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mountaindewgirl
Posts: 2285 - Karma: 20,798
SchoessYep, answer is pretty simple. There's no magic.


Yup. Whenever I wake up all dazed and sore after totally overdoing it on a multi-day adrenaline bender, I'll
-Slam a gallon of water
-Do general sports stretches for a half hour
-Do a half hour of pilates or a hardcore strength building yoga routine
-Head down to my local oriental reflexology clinic and get a cheap acupressure massage.
Then I take a few days off and get right back into skiing.

Same as if I dont go to the gym for several months then jump straight into overdoing it on an intense full body weightlifting session.
Jan 10 2022 8:32PM
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TheMadLad7
Posts: 44 - Karma: 653
Ya, I think I gunna go check with a doctor. Something just feels kinda off. I did take a couple good slams.
Jan 10 2022 9:24PM
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johnblaze
Posts: 1477 - Karma: 2,598
arsonnoodlelook up @kneesovertoesguy on insta he fixed my patellar tendonitis in like a week


2nd this. Just got his book and been working on mine.
Jan 11 2022 10:10AM
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Toona
Posts: 107 - Karma: 1,424
@kneesovertoesguy on ig has helped. Placing a kettlbell on your foot and holding and slowly lowering it using your ankle is helpful
Jan 11 2022 12:02PM
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freestyler540
Posts: 13083 - Karma: 18,720
Been there. Last few years it was a battle with the knees to the very end. I had bruising and swelling around the knee and I could feel something heavy behind the acl.

Avoid hot showers and baths. This super aggravates the swelling. Keep it chill. Buy and use crutches to take the weight off the knee and let it recover. The more time and patience you put towards this, the less chances of having to deal with it to the end of the season.
Jan 11 2022 2:27PM
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MastePoleWhacker
Posts: 605 - Karma: 5,453
rrice. rest, reefer, ice, compression, elevation. maybe get a brace

**This post was edited on Jan 11th 2022 at 4:58:50pm
Jan 11 2022 4:57PM
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LEATHERS
Posts: 23 - Karma: 118
There is a skate company called Old Bones Therapy that makes knee compression sleeves that are amazing. Game changing for me.
Jan 11 2022 5:03PM
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Rike
Posts: 101 - Karma: 488
Whiskey and a bone saw
Jan 11 2022 10:34PM
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milo-mcsenderson
Posts: 625 - Karma: 8,287
arsonnoodlelook up @kneesovertoesguy on insta he fixed my patellar tendonitis in like a week


CyanicenineThe knees over toes guy (Ben Patrick) is legit. I even bought his book off amazon, Knee Ability Zero. My knees feel better than they have in years.


I'm super interested in this guys training. Was thinking about the online course but did you find the book/insta videos sufficient?
May 23 2022 8:41AM
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arsonnoodle
Posts: 4 - Karma: 43
milo-mcsendersonI'm super interested in this guys training. Was thinking about the online course but did you find the book/insta videos sufficient?


I did his course for 2 months. It’s pretty much the info in the book, but you send him videos of you doing the exercises and he will give you feedback on how you’re doing them. He’s actually really good about keeping up with your progress. If you want to go cheaper, get the book and watch YouTube. Pretty much the same without the feedback.
May 23 2022 9:12AM
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