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KilaTsunamiBring to shop and do it the right way. U don’t wanna melt ur new kicks
mystery3https://www.newschoolers.com/videos/watch/1020298/How-To-Heat-Fit-Your-Intuition-Liners
Rice in a sock if you don't want to cook them in the oven.
If you want to do them in the oven I'd recommend doing them on a wooden board in a high quality convection oven and have an IR thermometer handy for checking Temps at various places on the liner. Many tutorials available on the youtube