Aight I know the majority of yall struggle with holdin your shit and not dyin in her. So lemme hit yall with some strategies. Big Homie Chris got yall. Class is in session.
1st off, Diet really does play a roll in Lasting during sex. If you eat Dense Acidic Foods that cause Inflammation, you gunna find that you pop easier, compared to when you eating more Fruits and Veggies. That internal gut pressure pushes on your Prostate increasing stimulation. That Gut Pressure also increases the internal Heat your lower body. And a Hot Willy is one that is ready to Bust.
#2 Breathing is important. You hold your breath then you gunna pop. And it's easy to forget to breath. You should Breath just like you Breath when jogging, or running, or sprinting. You need that Cool oxygen coming in. Like I said before Temperature is an issue if you want to Last. And Breathing cools you down. Plus it's a good thing to focus on so you don't get lost in the Pleasure.
3rd thing. THIS AINT A PORNO. Do not be trying to just clap her like a jackhammer. Take it slow. Don't get too excited. You know what girls like MORE than the Fast Strokes? VARIATION. They love the slow strokes, the deep strokes, the shallow shy strokes. There's so much you can do, don't die in her only doin 1 high RPM stroke for only a minute. Here's a lil strategy, Play some music that's sexy. Sexy music often times has great rhythms you can follow with your stroke. Slow sometimes, then more up beat, then back to slow. It also helps for you to not get lost in the pleasure and accidentally bust.
4th and Final thing, Take breaks homie. You don't have to be in it THE ENTIRE TIME. if you're gettin too hot, pull out and cuddle. Or if you want to keep her hot, Work that tongue on her for a bit while Willy blows off some Steam in the cold air. Be Patience with the process. The longer it lasts the more pleasure over all.