Daily flexibility/stretching routines?

grab your noses in the liftline over and over

if youre not doing some form of cardio try to incorporate movement with stretching. I like to break a legit sweat before I start to stretch standing still, and even sometimes I still try to move while stretching. I have noticed a significant increase in range in motion with this mindset.

A couple years ago I bought this book.
https://www.amazon.com/Mens-Health-Big-Book-


It has a bunch more information than just ab stuff. A ton of exercises, nutritional information and stretches.

Honestly just go to a book store and pick around for something that catches your fancy.

Youtube!! There are 3 channels I usually go back to, they have a ton of great follow-along routines for pretty much any body part - also a ton of good workout routines and ideas. I like the follow alongs because I'm lazy and they tell you exactly what to do and for how long

https://www.youtube.com/c/Strengthside

https://www.youtube.com/c/BodyweightWarrior

https://www.youtube.com/c/SaturnoMovement

Put your ski boots and skis on. Lay on you back and pretend your Vincent Garnier. Really turn yourself into a pretzel and try and hold and tweak. Also, stretching after you have been drinking can really help. It makes you more loose and you have a better pain tolerance with a buzz on.

Learn ancient sanskrit and read the Kama Sutra

Dont overdo it but stretching can help.

First you gotta get a good time so you can do it daily without planning or thinking about it. I prefer after the shower before I hop in bed.

Then you just pick the ones that you need.


I start with lithe butterfly stretch for the hips. Then lay one leg out straight touch the toes. Other side. Flip the leg over to and look behind you for the twist stretch. Stand up and stretch my hamstrings against the wall(this and the next one are tight for me so they are big for me) then I stretch the last on the door frame. It’s a pretty decent flow that hits the spots I need.


Also, shameless plug for yoga. That’s some true guided stretching.

"Becoming a Supple Leopard" you can probably find a torrent. If not, shoot me a dm and I can email you the .pdf.
Or be a good member of society and buy a copy.