Member of the Month

KilaTsunami
October, 2024

Online

Welcome to the Newschoolers forums! You may read the forums as a guest, however you must be a registered member to post. Register to become a member today!

Is flexibility important?

profile picture
shiloh_aero
Posts: 80 - Karma: 473
im stiff as shit and cant touch my toes, do you think I should start doing exercises to get more flexible? Will it help with skiing?
May 7 2021 12:56AM
15 0
profile picture
dant02
Posts: 252 - Karma: 2,346
Yes 100% and will also reduce risk of injury
May 7 2021 1:12AM
30 0
profile picture
WoFIowz
Posts: 9788 - Karma: 72,407
Yes ^^^^^... If you really wanna get a good stretch, get one of these bands. They really help you get the maximum stretch in as well as improve your flexibility. They give me a better stretch than any other stretching exercise. I really can't get a good hamstring stretch without them. Green is the perfect amount of resistance too


May 7 2021 1:29AM
6 0
profile picture
Skiblade420
Posts: 1001 - Karma: 16,474
Bend over and find out
shiloh_aeroim stiff as shit and cant touch my toes, do you think I should start doing exercises to get more flexible? Will it help with skiing?
May 7 2021 1:42AM
11 0
profile picture
shinbangclan
Posts: 1177 - Karma: 7,546
ya if u want to do the Ahall seatbelt japan/tail grab
May 7 2021 2:11AM
6 0
profile picture
Celery
Posts: 2001 - Karma: 24,560
Yes, it's why I rarely get hurt, I'm just made of rubber.
May 7 2021 7:33AM
7 0
profile picture
freestyler540
Posts: 13078 - Karma: 18,713
Flexibility prevents injuries.
To improve it, its a lifestyle change. Drop weight, do yoga, running, pick up rock climbing and include stretching in your plan. It takes years to get it back, then willpower to maintain. Its no simple fix and it will suck. But, the benefits outway the pains
May 7 2021 9:58AM
5 0
profile picture
asparagus
Posts: 2471 - Karma: 28,142
Yes, also being inflexible is straight-up uncomfy
May 7 2021 12:16PM
6 0
profile picture
50Kal
Posts: 2828 - Karma: 5,373
Not only will help with skiing, as you get older and continue to be rad it’s super helpful to be able move without everything hurting all the time.
May 7 2021 7:16PM
2 0
profile picture
nmwninjart
Posts: 2986 - Karma: 15,002
Absolutely important!
Being flexible and strong enough able to bouce back up and recover from a crash is very beneficial especially when you get up there in age.
May 7 2021 7:33PM
1 0
profile picture
S.C
Posts: 3068 - Karma: 2,281
#StrengthThruStiffness
May 8 2021 12:25PM
2 0
profile picture
mikemac
Posts: 1292 - Karma: 3,623
Yes it’s huge. Restorative yoga FTW 🙌🏼
May 8 2021 2:04PM
1 0
profile picture
theabortionator
Posts: 51514 - Karma: 160,924
If you can't flex on yourself, how are you gonna flex on the haters?
May 8 2021 4:13PM
4 0
All times are Eastern (-5)