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December, 2024

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How Can I Heal Shin Bang as Quick as Possible

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swagmasterflex
Posts: 399 - Karma: 2,593
Help, I'm still hurting from last week.
Mar 18 2021 6:42PM
5 0
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PimpChimpin
Posts: 1287 - Karma: 12,573
I could’ve sworn I saw a post that you broke your collarbone or sum, am I trippin?
Mar 18 2021 6:45PM
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Treegrabber
Posts: 831 - Karma: 11,924
Ha



get full tilts instantly heals
Mar 18 2021 7:00PM
17 2
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gorbdawggybrent
Posts: 970 - Karma: 8,769
i had it bad all season and took a week off and now i’m healed, land tricks switch is also a temporary fix
Mar 18 2021 7:30PM
5 0
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dans12
Posts: 88 - Karma: 724
take days off :(
Mar 18 2021 7:39PM
8 0
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skierman_jack
Posts: 1671 - Karma: 17,546
This thread comes up once a month. There are exercises to help with shin bang.

also make sure your boots are tight enough and you have booster straps if needed. I run my boots super tight and pop the buckles in like to easy the tension a bit. I also run booster straps. Haven’t had shin bang in months
Mar 18 2021 7:49PM
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EPfanboy
Posts: 477 - Karma: 3,441
@SkierPT has some really good exercises on his ig
Mar 18 2021 7:57PM
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CaIeb
Posts: 325 - Karma: 2,589
Full tilts obviously bro. this is Newschoolers after all
Mar 18 2021 8:32PM
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swagmasterflex
Posts: 399 - Karma: 2,593
koenhelmkeI could’ve sworn I saw a post that you broke your collarbone or sum, am I trippin?


Came back last week. Skied so hard and had 5 too many backseat landings, my legs were shot after 3 days of that.
Mar 18 2021 10:22PM
1 0
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DominatorJacques
Posts: 11236 - Karma: 76,364
swagmasterflexHelp, I'm still hurting from last week.


Get one that fits. That's what she said, and it's true!
You are too small to fill the booty!
Get new boots, and have a fitter fit you up! It will be like the blue pill for a guy that has ED!
Mar 18 2021 10:30PM
4 0
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ReturnToMonkey
Posts: 6433 - Karma: 69,923
Only ski switch. The only acceptable time to go back to forwards is if it's because you're facing forward in some sort of spin
Mar 18 2021 10:39PM
6 0
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skierman_jack
Posts: 1671 - Karma: 17,546



ReturnToMonkeyOnly ski switch. The only acceptable time to go back to forwards is if it's because you're facing forward in some sort of spin
Mar 18 2021 11:39PM
9 0
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DominatorJacques
Posts: 11236 - Karma: 76,364
swagmasterflexCame back last week. Skied so hard and had 5 too many backseat landings, my legs were shot after 3 days of that.


Oh oh in the backseat! Bubble Pop Electric!
Mar 18 2021 11:56PM
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HypeBeast
Posts: 9818 - Karma: 72,963
Fruit. Lots of fruit. And piss baths.
Mar 19 2021 12:12AM
7 0
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gorbdawggybrent
Posts: 970 - Karma: 8,769
HypeBeastFruit. Lots of fruit. And piss baths.

don’t forget sunburns
Mar 19 2021 12:18AM
6 0
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TRVP_ANGEL
Posts: 12535 - Karma: 116,735
ReturnToMonkeyOnly ski switch. The only acceptable time to go back to forwards is if it's because you're facing forward in some sort of spin


getting on a chairlift gon be fire
Mar 19 2021 1:50AM
6 0
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ReturnToMonkey
Posts: 6433 - Karma: 69,923
TRVP_ANGELgetting on a chairlift gon be fire


You get it. I don't even want to see OP walking forwards to his car. Or even driving forwards for that matter.
Mar 19 2021 1:53AM
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SkierPT
Posts: 2205 - Karma: 4,860
Check my IG @skiingphysicaltherapy for a few ideas. Sadly shin bang just doesn’t go away as it’s an overuse injury, but you manage the pain during the season.
Mar 19 2021 9:42PM
1 0
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DominatorJacques
Posts: 11236 - Karma: 76,364
SkierPTCheck my IG @skiingphysicaltherapy for a few ideas. Sadly shin bang just doesn’t go away as it’s an overuse injury, but you manage the pain during the season.

Do a take on capsulitis of the second toe.
Mar 19 2021 11:36PM
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SkierPT
Posts: 2205 - Karma: 4,860
DominatorJacquesDo a take on capsulitis of the second toe.


Chop it off
Mar 20 2021 9:08AM
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Evantheshredster
Posts: 429 - Karma: 935
you seem like a knowledgeable man. mma fighers use hot water in a small glass bottle and just run their shins down to help them recover. don’t know if it works for shinbang but that’s the same idea right?
SkierPTCheck my IG @skiingphysicaltherapy for a few ideas. Sadly shin bang just doesn’t go away as it’s an overuse injury, but you manage the pain during the season.
Mar 20 2021 9:25AM
0 0
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DominatorJacques
Posts: 11236 - Karma: 76,364
SkierPTChop it off


Ha ha! Not funny. It's a "B" when you ski!
Mar 20 2021 9:54AM
1 0
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SkierPT
Posts: 2205 - Karma: 4,860
Evantheshredsteryou seem like a knowledgeable man. mma fighers use hot water in a small glass bottle and just run their shins down to help them recover. don’t know if it works for shinbang but that’s the same idea right?


Honestly no idea. Imo shin bang is more similar to shin splints
Mar 20 2021 4:10PM
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Evantheshredster
Posts: 429 - Karma: 935
I think that’s what the mma dudes get. i’d try it but i have full tilts.
SkierPTHonestly no idea. Imo shin bang is more similar to shin splints
Mar 20 2021 7:31PM
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armchair_skier
Posts: 2382 - Karma: 30,291
-suffer
-heroine???
Mar 20 2021 7:39PM
2 1
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WoFlowz
Posts: 8012 - Karma: 63,850
Arnica ice or lidocaine(lidocaine patches work fine also)
Mar 20 2021 8:19PM
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