Member of the Month

KilaTsunami
October, 2024

Online

Welcome to the Newschoolers forums! You may read the forums as a guest, however you must be a registered member to post. Register to become a member today!

How Can I Heal Shin Bang as Quick as Possible

profile picture
swagmasterflex
Posts: 399 - Karma: 2,589
Help, I'm still hurting from last week.
Mar 18 2021 6:42PM
5 0
profile picture
PimpChimpin
Posts: 1287 - Karma: 12,570
I could’ve sworn I saw a post that you broke your collarbone or sum, am I trippin?
Mar 18 2021 6:45PM
17 0
profile picture
Treegrabber
Posts: 830 - Karma: 11,912
Ha



get full tilts instantly heals
Mar 18 2021 7:00PM
17 2
profile picture
gorbdawggybrent
Posts: 970 - Karma: 8,768
i had it bad all season and took a week off and now i’m healed, land tricks switch is also a temporary fix
Mar 18 2021 7:30PM
5 0
profile picture
dans12
Posts: 88 - Karma: 722
take days off :(
Mar 18 2021 7:39PM
8 0
profile picture
skierman_jack
Posts: 1671 - Karma: 17,538
This thread comes up once a month. There are exercises to help with shin bang.

also make sure your boots are tight enough and you have booster straps if needed. I run my boots super tight and pop the buckles in like to easy the tension a bit. I also run booster straps. Haven’t had shin bang in months
Mar 18 2021 7:49PM
8 0
profile picture
EPfanboy
Posts: 477 - Karma: 3,441
@SkierPT has some really good exercises on his ig
Mar 18 2021 7:57PM
1 0
profile picture
CaIeb
Posts: 325 - Karma: 2,589
Full tilts obviously bro. this is Newschoolers after all
Mar 18 2021 8:32PM
8 0
profile picture
swagmasterflex
Posts: 399 - Karma: 2,589
koenhelmkeI could’ve sworn I saw a post that you broke your collarbone or sum, am I trippin?


Came back last week. Skied so hard and had 5 too many backseat landings, my legs were shot after 3 days of that.
Mar 18 2021 10:22PM
1 0
profile picture
DominatorJacques
Posts: 11232 - Karma: 76,337
swagmasterflexHelp, I'm still hurting from last week.


Get one that fits. That's what she said, and it's true!
You are too small to fill the booty!
Get new boots, and have a fitter fit you up! It will be like the blue pill for a guy that has ED!
Mar 18 2021 10:30PM
4 0
profile picture
ReturnToMonkey
Posts: 6393 - Karma: 69,411
Only ski switch. The only acceptable time to go back to forwards is if it's because you're facing forward in some sort of spin
Mar 18 2021 10:39PM
6 0
profile picture
skierman_jack
Posts: 1671 - Karma: 17,538



ReturnToMonkeyOnly ski switch. The only acceptable time to go back to forwards is if it's because you're facing forward in some sort of spin
Mar 18 2021 11:39PM
9 0
profile picture
DominatorJacques
Posts: 11232 - Karma: 76,337
swagmasterflexCame back last week. Skied so hard and had 5 too many backseat landings, my legs were shot after 3 days of that.


Oh oh in the backseat! Bubble Pop Electric!
Mar 18 2021 11:56PM
1 0
profile picture
WoFIowz
Posts: 9788 - Karma: 72,405
Fruit. Lots of fruit. And piss baths.
Mar 19 2021 12:12AM
7 0
profile picture
gorbdawggybrent
Posts: 970 - Karma: 8,768
HypeBeastFruit. Lots of fruit. And piss baths.

don’t forget sunburns
Mar 19 2021 12:18AM
6 0
profile picture
TRVP_ANGEL
Posts: 12503 - Karma: 116,101
ReturnToMonkeyOnly ski switch. The only acceptable time to go back to forwards is if it's because you're facing forward in some sort of spin


getting on a chairlift gon be fire
Mar 19 2021 1:50AM
6 0
profile picture
ReturnToMonkey
Posts: 6393 - Karma: 69,411
TRVP_ANGELgetting on a chairlift gon be fire


You get it. I don't even want to see OP walking forwards to his car. Or even driving forwards for that matter.
Mar 19 2021 1:53AM
6 0
profile picture
SkierPT
Posts: 2177 - Karma: 4,720
Check my IG @skiingphysicaltherapy for a few ideas. Sadly shin bang just doesn’t go away as it’s an overuse injury, but you manage the pain during the season.
Mar 19 2021 9:42PM
1 0
profile picture
DominatorJacques
Posts: 11232 - Karma: 76,337
SkierPTCheck my IG @skiingphysicaltherapy for a few ideas. Sadly shin bang just doesn’t go away as it’s an overuse injury, but you manage the pain during the season.

Do a take on capsulitis of the second toe.
Mar 19 2021 11:36PM
0 0
profile picture
SkierPT
Posts: 2177 - Karma: 4,720
DominatorJacquesDo a take on capsulitis of the second toe.


Chop it off
Mar 20 2021 9:08AM
0 0
profile picture
Evantheshredster
Posts: 429 - Karma: 935
you seem like a knowledgeable man. mma fighers use hot water in a small glass bottle and just run their shins down to help them recover. don’t know if it works for shinbang but that’s the same idea right?
SkierPTCheck my IG @skiingphysicaltherapy for a few ideas. Sadly shin bang just doesn’t go away as it’s an overuse injury, but you manage the pain during the season.
Mar 20 2021 9:25AM
0 0
profile picture
DominatorJacques
Posts: 11232 - Karma: 76,337
SkierPTChop it off


Ha ha! Not funny. It's a "B" when you ski!
Mar 20 2021 9:54AM
1 0
profile picture
SkierPT
Posts: 2177 - Karma: 4,720
Evantheshredsteryou seem like a knowledgeable man. mma fighers use hot water in a small glass bottle and just run their shins down to help them recover. don’t know if it works for shinbang but that’s the same idea right?


Honestly no idea. Imo shin bang is more similar to shin splints
Mar 20 2021 4:10PM
0 0
profile picture
Evantheshredster
Posts: 429 - Karma: 935
I think that’s what the mma dudes get. i’d try it but i have full tilts.
SkierPTHonestly no idea. Imo shin bang is more similar to shin splints
Mar 20 2021 7:31PM
2 0
profile picture
armchair_skier
Posts: 2296 - Karma: 28,917
-suffer
-heroine???
Mar 20 2021 7:39PM
2 1
profile picture
WoFlowz
Posts: 7894 - Karma: 63,894
Arnica ice or lidocaine(lidocaine patches work fine also)
Mar 20 2021 8:19PM
0 0
All times are Eastern (-5)