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pinkcamo1000No. I'm going with the @freelowda and @P-White theory that being too flexible makes you prone to injury because if you're too loose that's when your joints etc can slip apart.
It's all about being tight af dudes
ReturnToMonkeyYeah twice a day man. I honestly like to block out a whole 15-20 minutes of my day and dedicate it to stretching. No phone, no interactions of any kind, just stretching. It almost feels like it releases dopamine and i feel so much better afterwards, especially if I skied recently.
Willy_The_KidUr a superhuman to me. I just had a stretching session... lasted about 7 minutes before calling it quits, and i have no ambitions of tying again tomorrow!
pinkcamo1000No. I'm going with the @freelowda and @P-White theory that being too flexible makes you prone to injury because if you're too loose that's when your joints etc can slip apart.
It's all about being tight af dudes
ReturnToMonkeyYeah twice a day man. I honestly like to block out a whole 15-20 minutes of my day and dedicate it to stretching. No phone, no interactions of any kind, just stretching. It almost feels like it releases dopamine and i feel so much better afterwards, especially if I skied recently.
pinkcamo1000No. I'm going with the @freelowda and @P-White theory that being too flexible makes you prone to injury because if you're too loose that's when your joints etc can slip apart.
It's all about being tight af dudes
pinkcamo1000No. I'm going with the @freelowda and @P-White theory that being too flexible makes you prone to injury because if you're too loose that's when your joints etc can slip apart.
It's all about being tight af dudes
koenhelmkehttps://www.newschoolers.com/videos/watch/993220/trim-260AF45C-A6A6-4326-AE85-BC7974647B30-MOV
hdubsEvery night I get blitzed out of my mind, blast psychedelic rock, and stretch for a hour straight. I can basically touch my head to my ass
Coleg55The fuckin dream, who have you been rockin with? I’ve been into pigeons playing ping pong they remind me of phish
hdubsEvery night I get blitzed out of my mind, blast psychedelic rock, and stretch for a hour straight. I can basically touch my head to my ass
pinkcamo1000No. I'm going with the @freelowda and @P-White theory that being too flexible makes you prone to injury because if you're too loose that's when your joints etc can slip apart.
It's all about being tight af dudes
ReturnToMonkeyLOL I love doing this. Do you have a playlist I can listen to tonight?
hdubsEvery night I get blitzed out of my mind, blast psychedelic rock, and stretch for a hour straight. I can basically touch my head to my ass
hdubsA lot of pink floyd, jimi, doors, and grateful dead. Other stuff mixed in too but i need to make a better playlist
wyld_stallynsGet some tame impala in there brother
Willy_The_KidReturned to tell you I've been streching the past two days, even thrown on some psychedelic rock haha. Do you warm up your legs before a session? If so, how?
larilinesignDoing anything I can to stay young, stay active, stay hott, and stay limber:
Dancing
yoga
qi gong
pilates
baseball stretches
balance board
Alexander Technique
lightweight dumbbells
Swimming
Jacuzzi
nmwninjartSame here. Stay active stay young...
Whats Alexander technique??
I do a full body stretching yoga like routine I made up over the last few years right before I crawl into bed. About 10-15 minutes worth depending on how I feel. I 'll also roll out or massage muscles if I feel I need to at this time. I also stretch randomly when watching tv or doing stuff on the computer Usually its towards the end of the day .
Worst injuries I've had were sprained ankles in high school and in my early 20s.
larilinesignOmg Alexander Technique, freaking life-changing. I could go on all day about it.
It's kinda like a posture training thing where you slowly move around and meditate on how the muscles in your body are all connected and how the most instinctive human motions are the most optimized.
You aim to enlighten yourself on the natural balance of your skeleton.
Once you get that down, you add in breathwork and an activity such as playing an instrument, dancing, doing sports, or working.
For me it really improves strength, natural ability, balance, precision, reflex, mentality, flexability, and fluidity.
And it just makes you feel happier and more confident cuz your body feels so light and whole when it is sensing its body physics through space.
larilinesignOmg Alexander Technique, freaking life-changing. I could go on all day about it.
It's kinda like a posture training thing where you slowly move around and meditate on how the muscles in your body are all connected and how the most instinctive human motions are the most optimized.
You aim to enlighten yourself on the natural balance of your skeleton.
Once you get that down, you add in breathwork and an activity such as playing an instrument, dancing, doing sports, or working.
For me it really improves strength, natural ability, balance, precision, reflex, mentality, flexability, and fluidity.
And it just makes you feel happier and more confident cuz your body feels so light and whole when it is sensing its body physics through space.
ReturnToMonkeyYo you got any good places to learn more about this?
nmwninjartInteresting. Same as the person above me mentioned wheres a good place to learn more?
Willy_The_KidI want the fexibility of a 2 month old child, but i (equally as much) don't want to stretch.
U guys stretching or nah? If so what muscels are you focusing on?
Pigeon.absolutely fucking not. too busy resisting the urge to pop myself in the dome everyday.
vibecheck😮😮😮😮 epic
Pigeon.vienna i will post ur cellphone number all over the forums rn. pipe tf down
BruceDogFartI try but have no clue what im doing. I look like a little kid trying to do gymnastics on my floor. (someone drop some help please)
