accidentally threw a dub cork on the tramp—was rotating very fast and landed on my neck, kneeing myself in the face. Didn't break my nose, luckily, but my back certainly felt it. Took a break and got back on the tramp, started bouncing, and immediately felt a sharp pain in my mid-spine and had to stop.
Woke up the next day and couldn't even twist 20 degrees to the side without wincing.
I think it's just a pinched nerve, but I don't want to suddenly not be able to walk. Getting back on skis in three weeks so hopefully it's just a stress injury.
Anyone have experience?