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Overweight =bad skier

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overweightmastr
Posts: 75 - Karma: 409
I'm 5ft 6 and 164lbs way to over weight and that makes landings super hard and rotations are very difficult so what work outs should I do to lose that fat cause being fat SUCKS
Nov 26 2020 8:29PM
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The.Fish
Posts: 2269 - Karma: 4,997
its all about your diet
Nov 26 2020 8:40PM
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galardogod
Posts: 1704 - Karma: 5,306
overweightmastrI'm 5ft 6 and 164lbs way to over weight and that makes landings super hard and rotations are very difficult so what work outs should I do to lose that fat cause being fat SUCKS


Lmao I’m 5’6 190 rn and I ski just fine , to many beers though , I need to get back to 170ish
Nov 26 2020 8:51PM
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ScaryDumpTruck
Posts: 584 - Karma: 3,393
@eheath
Nov 26 2020 8:55PM
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overweightmastr
Posts: 75 - Karma: 409
The.Fishits all about your diet

what should I eat I'm Asian so my eat alot of rice(sucks badly)
Nov 26 2020 9:05PM
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overweightmastr
Posts: 75 - Karma: 409
galardogodLmao I’m 5’6 190 rn and I ski just fine , to many beers though , I need to get back to 170ish

how do you plan to do that ?I needed to lose 20lbs as well
Nov 26 2020 9:06PM
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eheath
Posts: 61708 - Karma: 124,240
Depends on your definition of bad. Park tricks nah but beating your ass down the hill watch out.
Nov 26 2020 9:08PM
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overweightmastr
Posts: 75 - Karma: 409
eheathDepends on your definition of bad. Park tricks nah but beating your ass down the hill watch out.

what do you mean
Nov 26 2020 9:08PM
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theabortionator
Posts: 51926 - Karma: 165,760
OP are you 12? That seems like a reasonable size. Idk weigh def has an impact, also csn be directly related to your health etc. I would say if you feel overweight make an effort to eat better and get some cardio in. Hike the park more. Maybe get into touring, or do some non ski hiking. Maybe lift and get in shape. But a lot of skiing is muscle memory and we get soeed from gravity. You can be pretty extra and still throw down.

You don't sound that overweight butbif you're worried there's no better time to do something than now. I was just uo to 235 from being a fst fuck and giving up on life mid corona lockdown but i still feel like im in decent shape snowboarding and skating. Def trying to shred about 40 of that though and get back to where i was.

Sparknotes: If you wanna be healthier send it. If you're a little chubby and wanna get better at park keep sending it.

PS: Somebody from work just dropped off turkey dinners at my trailer, im drinking beer, and i ate reeses and kit kas on the way back from the skatepark.
Nov 26 2020 9:28PM
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galardogod
Posts: 1704 - Karma: 5,306
overweightmastrhow do you plan to do that ?I needed to lose 20lbs as well

Added cardio to the work out, going to eat salad and ski a lot that’s the plan
Nov 26 2020 9:56PM
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STwoops
Posts: 2941 - Karma: 5,126
Yo @eheath can rodeo, that’s all you need to know
Nov 26 2020 10:43PM
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Chunderface
Posts: 2539 - Karma: 9,942
1. handle the booze
2. your diet
3. work out
Nov 26 2020 10:44PM
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iced
Posts: 3070 - Karma: 17,980
STwoopsYo @eheath can rodeo, that’s all you need to know


only once a year









nah jk hes alright
Nov 26 2020 10:45PM
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galardogod
Posts: 1704 - Karma: 5,306
Truth be told on a real note , the only time I notice my weight and lack of being in shape is 1.) when I fall. It hurts a lot more than it use to and 2.) when there is a smaller lip on to a rail And I have to jump to get on it. I usually skip those cause I’m fat and don’t want to catch up and die
Nov 26 2020 11:06PM
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PimpChimpin
Posts: 1287 - Karma: 12,573
burn more calories than you eat, I lost like 15
Nov 26 2020 11:15PM
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warm_diet_coke
Posts: 179 - Karma: 1,832
The best way of losing weight is through diet. What I would do is calculate your maintenance calories and just eat less than that everyday.

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight. There are plenty of online calculators you can do to
work out what your amount is.

If you add exercise on top of this you’ll lose weight even faster.
Nov 26 2020 11:19PM
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clorox
Posts: 1728 - Karma: 4,863
I'm pretty lazy but I bike like 20 miles a week and cut down on beer. My rides have a lot of technical climbs and getting up a sketchy line can be pretty rewarding as well as be really good exercise.
Nov 26 2020 11:29PM
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eheath
Posts: 61708 - Karma: 124,240
overweightmastrwhat do you mean


I'm saying larger people = more mass = go faster so they'll always beat you down the hill.
Nov 27 2020 12:02AM
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GayWolf420
Posts: 37681 - Karma: 123,660
STwoopsYo @eheath can rodeo, that’s all you need to know


lol that was such a fun closing day setup at PC
Nov 27 2020 12:08AM
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MXmx
Posts: 345 - Karma: -155
Dude I ski with is about twice my weight and skis fine. You are being really hard on yourself.

Stay active and don’t eat tons of crap.
Nov 27 2020 12:33AM
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BigmoneyMatt
Posts: 1545 - Karma: 1,209
Newschoolers what better place for weight loss advice.
Nov 27 2020 12:54AM
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MountainInMyMind
Posts: 352 - Karma: 3,566
don't be so hard on yourself man! i'll give you the same advice I would give any other member on this site... ski with people who are better than you, its the easiest way to improve yourself and the more you ski the better you will feel!
Nov 27 2020 3:39AM
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overweightmastr
Posts: 75 - Karma: 409
theabortionatorOP are you 12? That seems like a reasonable size. Idk weigh def has an impact, also csn be directly related to your health etc. I would say if you feel overweight make an effort to eat better and get some cardio in. Hike the park more. Maybe get into touring, or do some non ski hiking. Maybe lift and get in shape. But a lot of skiing is muscle memory and we get soeed from gravity. You can be pretty extra and still throw down.

You don't sound that overweight butbif you're worried there's no better time to do something than now. I was just uo to 235 from being a fst fuck and giving up on life mid corona lockdown but i still feel like im in decent shape snowboarding and skating. Def trying to shred about 40 of that though and get back to where i was.

Sparknotes: If you wanna be healthier send it. If you're a little chubby and wanna get better at park keep sending it.

PS: Somebody from work just dropped off turkey dinners at my trailer, im drinking beer, and i ate reeses and kit kas on the way back from the skatepark.


I'm not 12
Nov 27 2020 7:58AM
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c-fries
Posts: 1046 - Karma: 5,585
OP your username is “overweightmastr” .... did you join Newschoolers just to make this thread?
Nov 27 2020 8:22AM
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freestyler540
Posts: 13125 - Karma: 19,222
Id recommend the other side of the equation. Get in shape. I dont mean the gym, cause fuck the gym. Get into biking, hiking and rock climbing at the same time and watch that gut dissapear. Before you know it, you wont be able to stay awake past 8pm, loose track of TV and social media because you will be too tired to care
Nov 27 2020 11:50AM
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X_MEMESWERVE_XX
Posts: 3671 - Karma: 30,050
what @freestyler540 said, gyms suck. do shit you love and go all in and it'll become a workout in and of itself without even knowing. and clean your diet up, don't go cold turkey and only eat salads and worthless empty food like that, go organic and start with a cleaner version of what your diet is now and taper down. eating whole organic meals will help cuz you won't get hungry in between and snack, and you won't be taking all the preservatives and gmo's that non organic food has



if you do want some workouts tho id definitely go for legs and core intensive stuff
Nov 27 2020 12:13PM
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ItsSeb
Posts: 106 - Karma: 1,303
galardogodLmao I’m 5’6 190 rn and I ski just fine , to many beers though , I need to get back to 170ish


Yeah I’m 5’7 190 rough and I’ve never thought my weight to be any issue in skiing.
Nov 28 2020 12:15PM
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danbrown
Posts: 11939 - Karma: 21,833
name checks out
Nov 28 2020 12:18PM
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reese1313
Posts: 158 - Karma: 438
6ft 1, 260 and can still do sw dub 10s at 26. i dont think weight as much as athleticism is a factor
Nov 28 2020 3:07PM
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danbrown
Posts: 11939 - Karma: 21,833
also noah curry the OG


https://www.newschoolers.com/videos/watch/704445/Noah-Curry-Superunknown-XI-Honorable-Mention
Nov 28 2020 3:50PM
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BigPurpleSkiSuit
Posts: 9431 - Karma: 69,215
That's actually insanity
reese13136ft 1, 260 and can still do sw dub 10s at 26. i dont think weight as much as athleticism is a factor
Nov 28 2020 5:55PM
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STwoops
Posts: 2941 - Karma: 5,126
Took the thread to 1000 🔥
danbrownalso noah curry the OG


https://www.newschoolers.com/videos/watch/704445/Noah-Curry-Superunknown-XI-Honorable-Mention
Nov 30 2020 9:05PM
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mountaindewgirl
Posts: 2290 - Karma: 20,850
Use the myfitnesspal app and count calories.

Tips for success:
1. Don't eat back exercise calories
2. Count the alcohol calories
3. Eat the 1 lb/wk "lightly active" allowance to start
4. A decent carb/fat/protien split is 30/35/35

**This post was edited on Dec 1st 2020 at 10:35:27am
Dec 1 2020 10:32AM
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FruitBootPro
Posts: 3142 - Karma: 14,248
Dude, your BMI is 26.5. Yeah technically that's "overweight" but that is on the lower end of being overweight and by no means does it mean that you should have significantly more difficulty doing tricks than a lean person unless you are trying to switch triple cork 1440. You probably have some baby fat or whatever but you're also probably blaming your struggle with landings and rotations on the wrong thing.
Dec 2 2020 1:40AM
1 1
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FruitBootPro
Posts: 3142 - Karma: 14,248
danbrownalso noah curry the OG


https://www.newschoolers.com/videos/watch/704445/Noah-Curry-Superunknown-XI-Honorable-Mention


Damn it's insane how effortless and steezy this guy's style is despite not being lean like pretty much every other pro freeskier out there
Dec 2 2020 1:48AM
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HypeBeast
Posts: 9815 - Karma: 72,873
Damn NS is all either chunky monkeys or twigs. I said eat a cheeseburger, not the whole crave case
Dec 2 2020 2:10AM
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beepbeepski
Posts: 154 - Karma: 1,458
have an all monster energy diet and you'll be fine
Dec 2 2020 9:06AM
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mountaindewgirl
Posts: 2290 - Karma: 20,850
beepbeepskihave an all monster energy diet and you'll be fine


The hummingbird diet
Dec 2 2020 9:30AM
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skierman_jack
Posts: 1671 - Karma: 17,546
Your weight really doesn’t matter that much in skiing. Obviously tho you want to be heavy and athletic. It’s more than likely just not being in shape or prepared for skiing. I always go for runs, stretch, do sit ups and all that junk to keep my body somewhat athletic. Another good thing to try for your coordination is jumping rope. I used to do it back when I played sports and I still do it before I run as a warm up. It really helps your coordination in your upper and lower body.
Dec 2 2020 10:18AM
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doGelyst
Posts: 2492 - Karma: 509
With my hiatus away from the ski industry, I became a fat video game derp. Now im back in the game and its definitely taking some time to shape back up. Was 6'1" 190 in prime, Now im around 250. But not giving up. Will shed this extra bs no problem, and still work harder than everyone else.
Dec 2 2020 10:23AM
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overweightmastr
Posts: 75 - Karma: 409
GeorgeWBushdon't be so hard on yourself man! i'll give you the same advice I would give any other member on this site... ski with people who are better than you, its the easiest way to improve yourself and the more you ski the better you will feel!

weight loss advice for skiers
Dec 9 2020 8:45PM
1 0
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overweightmastr
Posts: 75 - Karma: 409
c-friesOP your username is “overweightmastr” .... did you join Newschoolers just to make this thread?


nah
Dec 9 2020 8:46PM
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Twinjibber77
Posts: 6239 - Karma: 2,355
Just make a touring setup with heavy skis and frame bindings... I do it every year
Dec 9 2020 11:59PM
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katrina
Posts: 2395 - Karma: 15,198
Twinjibber77Just make a touring setup with heavy skis and frame bindings... I do it every year


That seriously might be the best workout
Dec 10 2020 12:04AM
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HAMNATION
Posts: 814 - Karma: 1,722
Shit dog I got one with 125 underfoot 192’s I’ll sell ya cheep weights like 29 pounds with the skins on em get tops in shape in no time.... I literally don’t even like carrying them much less touring
Twinjibber77Just make a touring setup with heavy skis and frame bindings... I do it every year
Dec 10 2020 8:57AM
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