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KilaTsunami
October, 2024

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What the people want!

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SkierPT
Posts: 2177 - Karma: 4,720
Hey Newschooler fam,

I hope you all enjoy my posts! I have more on my IG: @skiingphysicaltherapy !

What are more topics you’d like to see me cover? Anything skiing/ fitness/ health related.

Lets hear some ideas!!
Oct 7 2020 12:18PM
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disappointmett
Posts: 347 - Karma: 1,480
a good stretching routine would be sick!
Oct 8 2020 2:23PM
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ColoradoDogfart
Posts: 2443 - Karma: 28,997
disappointmetta good stretching routine would be sick!


^^ this, what stretches do I need to be doing every day, and what stretches do I need to be doing before I ski. Thank you so much for all the stuff you post!!
Oct 8 2020 3:24PM
6 0
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wyld_stallyns
Posts: 475 - Karma: 4,629
Maybe along with a good stretching routine, you could describe some good skiing workouts for the off-season? I know I always struggle to stay in shape for the szn
Oct 8 2020 3:48PM
5 0
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Idahoe
Posts: 1027 - Karma: 7,532
disappointmetta good stretching routine would be sick!


ive been looking for something like this as well
Oct 8 2020 3:54PM
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Potguy
Posts: 125 - Karma: 147
As a person who had ACL surgery somewhat recently, I have no problem finding guidance on how to strengthen my knees for the upcoming season. What I can't find is guidance on how to slowly progress back to my normal skiing. Like what types of tricks/terrain are safe for me 8 months out vs 12 months out etc.
Oct 8 2020 3:58PM
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typicaldenverkid
Posts: 115 - Karma: 1,133
any chance we could see some hip and hammy specific stretches?
Oct 8 2020 4:31PM
2 0
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Thegenericskier
Posts: 2569 - Karma: 28,945
PotguyAs a person who had ACL surgery somewhat recently, I have no problem finding guidance on how to strengthen my knees for the upcoming season. What I can't find is guidance on how to slowly progress back to my normal skiing. Like what types of tricks/terrain are safe for me 8 months out vs 12 months out etc.


Absolutely do this
Oct 9 2020 9:04AM
2 0
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TheMoostafian
Posts: 4504 - Karma: 9,435
PotguyAs a person who had ACL surgery somewhat recently, I have no problem finding guidance on how to strengthen my knees for the upcoming season. What I can't find is guidance on how to slowly progress back to my normal skiing. Like what types of tricks/terrain are safe for me 8 months out vs 12 months out etc.


You're gonna want to switch to an all fruit diet and start drinking your piss on a regular basis.
Oct 9 2020 11:48PM
2 1
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SkierPT
Posts: 2177 - Karma: 4,720
PotguyAs a person who had ACL surgery somewhat recently, I have no problem finding guidance on how to strengthen my knees for the upcoming season. What I can't find is guidance on how to slowly progress back to my normal skiing. Like what types of tricks/terrain are safe for me 8 months out vs 12 months out etc.


This will be very difficult to do. The best advice would be to wait a MINIMUM of 9 months before returning to any sport. That’s based on ACL research and return to play guidelines.


Best advice is listen to your body. Look up ACL return to play guidelines and try to pass as many of those physical tests as you can!
Oct 10 2020 12:22PM
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SkierPT
Posts: 2177 - Karma: 4,720
disappointmetta good stretching routine would be sick!


If you check my IG @Skiingphysicaltherapy I have a few posts for dynamic stretches. I can make a NS post for it though!
Oct 10 2020 12:25PM
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Emma_Watson
Posts: 4491 - Karma: 6,796
I dislocate / sublex my shoulder maybe twice or sometimes three times a season. What are good strengthening exercises for my shoulder?
Oct 10 2020 1:10PM
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Obama_care
Posts: 581 - Karma: 2,759
If you did a daily stretching routine like a video or like a pre skiing rountine you’d recommend that’d be dope
Oct 10 2020 4:30PM
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