RAB Outerwear Giveaway

Member of the Month

Dlonetti
August, 2024

Online

Welcome to the Newschoolers forums! You may read the forums as a guest, however you must be a registered member to post. Register to become a member today!

Hammy rehab

profile picture
yessirskiii_
Posts: 242 - Karma: 1,673
I drunkenly pulled my hamstring really good over the summer, took some time off and got back to work/normal life
I still don’t feel completely comfortable sprinting, everything else feels alright..
any advice on how to make sure my hammy doesn’t fall out this season?
Sep 8 2020 11:36AM
5 0
profile picture
yungona
Posts: 2374 - Karma: -5,801
I’d recommend looking into KT Tape
Sep 8 2020 3:46PM
2 0
profile picture
WoFIowz
Posts: 9788 - Karma: 72,402
Ehh stretching? Also lifting in the off-season?
Sep 8 2020 5:52PM
3 0
profile picture
BenReichwald
Posts: 11 - Karma: 47
I would try and talk with a PT to see what they say. Also to add on to the above comment, foam rollers are really good for stretching and one could probably target the hamstring area really well.
Sep 8 2020 7:31PM
2 0
profile picture
little1337
Posts: 8185 - Karma: 46,319
@SkierPT
Sep 8 2020 7:34PM
4 0
profile picture
yessirskiii_
Posts: 242 - Karma: 1,673
I stretch daily(using a foam roller) and worked landscaping over the summer. Never bugs me unless I sprint, which is when it feels odd. I bike almost daily (except today we got snow in denver) and don’t feel any issues there either.
Trumpkin2020Ehh stretching? Also lifting in the off-season?
Sep 8 2020 8:27PM
0 0
profile picture
yessirskiii_
Posts: 242 - Karma: 1,673
Does it hurt with hairy legs cuz I got hairy legs
yungonaI’d recommend looking into KT Tape
Sep 8 2020 8:27PM
0 0
profile picture
CatdickBojangles
Posts: 6191 - Karma: 62,720
ice6ancerI would try and talk with a PT to see what they say. Also to add on to the above comment, foam rollers are really good for stretching and one could probably target the hamstring area really well.


Where’d you get that sweet profile pic?
Sep 8 2020 8:36PM
3 0
profile picture
yungona
Posts: 2374 - Karma: -5,801
beenjammin669_Does it hurt with hairy legs cuz I got hairy legs

Usually it will last a good couple days but if you try to rip it off early it will hurt pretty bad. You won’t give urself a wax job tho just some red marks. It usually starts coming off after u take a shower unless u get the waterproof kind
Sep 8 2020 9:33PM
1 0
profile picture
little1337
Posts: 8185 - Karma: 46,319
CatdickBojanglesWhere’d you get that sweet profile pic?




**This post was edited on Sep 8th 2020 at 9:35:17pm
Sep 8 2020 9:34PM
1 0
profile picture
WoFIowz
Posts: 9788 - Karma: 72,402
What about strength exercises for hamstrings? Seated and lying leg curl?
beenjammin669_I stretch daily(using a foam roller) and worked landscaping over the summer. Never bugs me unless I sprint, which is when it feels odd. I bike almost daily (except today we got snow in denver) and don’t feel any issues there either.
Sep 8 2020 9:35PM
2 0
profile picture
BenReichwald
Posts: 11 - Karma: 47
CatdickBojanglesWhere’d you get that sweet profile pic?


truly the best image to ever exist
Sep 8 2020 10:23PM
0 0
profile picture
yessirskiii_
Posts: 242 - Karma: 1,673
Not much besides wall sits, some squats and yoga. I’ll add those to the regiment 🤝
Trumpkin2020What about strength exercises for hamstrings? Seated and lying leg curl?
Sep 9 2020 12:22AM
1 0
profile picture
SkierPT
Posts: 2177 - Karma: 4,720
Strengthening first. Eccentric loading. Look up nordic hamstring exercises. PM me if you have questions.
Sep 17 2020 9:35PM
1 0
All times are Eastern (-4)