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October, 2024

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Hammy rehab

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yessirskiii_
Posts: 243 - Karma: 1,674
I drunkenly pulled my hamstring really good over the summer, took some time off and got back to work/normal life
I still don’t feel completely comfortable sprinting, everything else feels alright..
any advice on how to make sure my hammy doesn’t fall out this season?
Sep 8 2020 11:36AM
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yungona
Posts: 2374 - Karma: -5,807
I’d recommend looking into KT Tape
Sep 8 2020 3:46PM
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WoFIowz
Posts: 9788 - Karma: 72,405
Ehh stretching? Also lifting in the off-season?
Sep 8 2020 5:52PM
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BenReichwald
Posts: 11 - Karma: 47
I would try and talk with a PT to see what they say. Also to add on to the above comment, foam rollers are really good for stretching and one could probably target the hamstring area really well.
Sep 8 2020 7:31PM
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little1337
Posts: 8241 - Karma: 47,856
@SkierPT
Sep 8 2020 7:34PM
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yessirskiii_
Posts: 243 - Karma: 1,674
I stretch daily(using a foam roller) and worked landscaping over the summer. Never bugs me unless I sprint, which is when it feels odd. I bike almost daily (except today we got snow in denver) and don’t feel any issues there either.
Trumpkin2020Ehh stretching? Also lifting in the off-season?
Sep 8 2020 8:27PM
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yessirskiii_
Posts: 243 - Karma: 1,674
Does it hurt with hairy legs cuz I got hairy legs
yungonaI’d recommend looking into KT Tape
Sep 8 2020 8:27PM
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CatdickBojangles
Posts: 6200 - Karma: 62,946
ice6ancerI would try and talk with a PT to see what they say. Also to add on to the above comment, foam rollers are really good for stretching and one could probably target the hamstring area really well.


Where’d you get that sweet profile pic?
Sep 8 2020 8:36PM
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yungona
Posts: 2374 - Karma: -5,807
beenjammin669_Does it hurt with hairy legs cuz I got hairy legs

Usually it will last a good couple days but if you try to rip it off early it will hurt pretty bad. You won’t give urself a wax job tho just some red marks. It usually starts coming off after u take a shower unless u get the waterproof kind
Sep 8 2020 9:33PM
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little1337
Posts: 8241 - Karma: 47,856
CatdickBojanglesWhere’d you get that sweet profile pic?




**This post was edited on Sep 8th 2020 at 9:35:17pm
Sep 8 2020 9:34PM
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WoFIowz
Posts: 9788 - Karma: 72,405
What about strength exercises for hamstrings? Seated and lying leg curl?
beenjammin669_I stretch daily(using a foam roller) and worked landscaping over the summer. Never bugs me unless I sprint, which is when it feels odd. I bike almost daily (except today we got snow in denver) and don’t feel any issues there either.
Sep 8 2020 9:35PM
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BenReichwald
Posts: 11 - Karma: 47
CatdickBojanglesWhere’d you get that sweet profile pic?


truly the best image to ever exist
Sep 8 2020 10:23PM
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yessirskiii_
Posts: 243 - Karma: 1,674
Not much besides wall sits, some squats and yoga. I’ll add those to the regiment 🤝
Trumpkin2020What about strength exercises for hamstrings? Seated and lying leg curl?
Sep 9 2020 12:22AM
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SkierPT
Posts: 2177 - Karma: 4,720
Strengthening first. Eccentric loading. Look up nordic hamstring exercises. PM me if you have questions.
Sep 17 2020 9:35PM
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