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Yoga and meditations helped me to love my body and to understand what it needs. And besides this yoga helps me to keep my body in a good shape which is really great 'cause I don't like keeping on a diet or going to the gym, I just gave up on this. I even started to use the om symbol's energy in my daily life and I feel that my life is transforming into something incredible. You can read here yogapractice.com you can read and learn here more about it 'cause I cannot explain to you with words you just need to fell it, my opinion.
**This post was edited on Dec 17th 2020 at 6:48:31am
Went to some yoga with my girl. On one of the stretches the lady said go deeper and went to flex me and I screamed out I can't and she winced back in disbelief a human couldn't bend in the way she did.
