Muscle spasms after muscular injuries

Take steroids

ArtyomTake steroids

dang, why didn't I think of that earlier

a heat pack should work
I buy these reusable things

Basically you boil it for five minutes, and then when you want to use it you pop the disc
great for instant heat wherever on the mountain

Fancy_Lattea heat pack should work
I buy these reusable things

Basically you boil it for five minutes, and then when you want to use it you pop the disc
great for instant heat wherever on the mountain

Wait so you can pop it after it's already cooled down and it heats back up? That's sick I definitely need to get one of these

little1337Wait so you can pop it after it's already cooled down and it heats back up? That's sick I definitely need to get one of these

yeah watch a video
they cost like six bucks

Muscle spasms can be caused by a number of things and depending on the nature of your injury, this could be influencing that as well. Stretching and strengthening affected muscles will help them to withstand stress so if this is a trigger to the spasms, that may be helpful. Nutrition is really important, specifically keeping your electrolytes in check and staying hydrated should help. A smoothie with milk, banana, peanut butter and a protein powder or yogurt is super good. Lots of calcium and potassium and it tastes good lol. Plus some protein to help heal your injury. Can't go wrong!


If all else fails, hit up your doctor but don't be alarmed if they won't see you right now because rona.

You need to do a better job of hiding the boner pills from Everlast OP.