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February, 2025

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How to keep progressing during offseason

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Kwaasy
Posts: 61 - Karma: 184
This was going to be my second full season in the park, and third on skis overall (I live in Minnesota). My question is, how do y’all go about keeping progression alive or not falling off too much when you can’t ski due to offseason? Feedback from anyone would be great but would love to hear from people like myself who only get like 4-5 months a year on the hill.
Mar 23 2020 6:16PM
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galardogod
Posts: 1714 - Karma: 5,346
Go buy your self a pair of blades
https://www.newschoolers.com/videos/watch/959381/trim-719D7BD8-EE81-4D09-9E75-CBF71DC4A34F-MOV
Mar 23 2020 6:19PM
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ScaryDumpTruck
Posts: 584 - Karma: 3,391
Building a summer setup, working on flips and spins on a tramp and maybe even buying some tramp skis.
Mar 23 2020 6:20PM
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GeorgeMadison
Posts: 144 - Karma: 1,147
ScaryDumpTruckBuilding a summer setup, working on flips and spins on a tramp and maybe even buying some tramp skis.

this plus I do rail tricks on foam rollers sometimes but idk if it actually helps at all
Mar 23 2020 7:46PM
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k_tivnan
Posts: 84 - Karma: 463
I also just practice tricks on this plank of wood like 6 inches off the ground. Good for learning like 2s on and helps a little with balance.
Mar 24 2020 8:21AM
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ReturnToMonkey
Posts: 6443 - Karma: 70,102
GeorgeMadisonthis plus I do rail tricks on foam rollers sometimes but idk if it actually helps at all

Cant hurt. Better balance is always a good thing
Mar 24 2020 11:24AM
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SuspiciousFish
Posts: 2794 - Karma: 16,914
Tramps and diving boards are your friends. If you can get a tramp jump on it every day and focus on the fundamentals of a good pop and keeping your eyes level on the horizon. Then work up to doing 180s then 360s. Same thing with diving boards but I imagine any place that has those will be closed for a while. The biggest thing is getting yourself in the air every day. Humans are not really designed to be in the air so you need to train your body to get used to floating.
Mar 24 2020 11:29AM
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270on420out
Posts: 7520 - Karma: 51,255
Pick up a summer sport like skateboarding, biking, or blading. They all help with skills you can’t really exercise on a trampoline/summer setup such as line choice
Mar 24 2020 12:26PM
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Dilldoes
Posts: 761 - Karma: 5,852
Go run. Staying in shape is key. I am turning 28 in May but I progressed more this year than the last 3 combined probably because I got serious about my health and I was able to ski longer and honestly take bigger "hits" than I would have in the past.

Cliff diving if you can will get your body used to lots of hang time while being inverted in a "safe enviroment".

**This post was edited on Mar 24th 2020 at 12:59:41pm
Mar 24 2020 12:35PM
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Kwaasy
Posts: 61 - Karma: 184
You guys are the bomb!! Thanks for all the replies! I’m going to continue to run every day and try to get on a trampoline as much as I can! Maybe pick up some blades as well since there’s a skatepark by my place that I can practice on rails!
Mar 24 2020 12:55PM
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nmwninjart
Posts: 3056 - Karma: 15,585
k_tivnanI also just practice tricks on this plank of wood like 6 inches off the ground. Good for learning like 2s on and helps a little with balance.

Are you doing this with your skis on?

Hey fellow Minnesotan! Another good thing is riding your bike everywhere. I rode my bike to work a couple times a week last summer and it made a huge difference in leg strength and endurance.
Mar 24 2020 1:17PM
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k_tivnan
Posts: 84 - Karma: 463
nmwninjartAre you doing this with your skis on?

Hey fellow Minnesotan! Another good thing is riding your bike everywhere. I rode my bike to work a couple times a week last summer and it made a huge difference in leg strength and endurance.



For the training rail, I just do it in shoes but you could probably do it in ski boots to get used to more weight.
Mar 24 2020 1:21PM
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Adtmartens
Posts: 78 - Karma: 261
Last summer i got a slack line and it improved my balance so much. Its kinda tough at first but after a few weeks you can really start to see a difference in your balance.
Mar 24 2020 2:30PM
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b0ss
Posts: 814 - Karma: 6,260
Skiaddiction jib settup
Mar 24 2020 2:43PM
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Young_patty
Posts: 3313 - Karma: 38,714
Trampolines

Skateboarding

Shredsauce

Roller blading (if you wanna be THAT kid)

any exercise in general helps tbh

cliff jumping/ diving boards

slack lining

build a summer set up

watch ski vids

downhill anything
Mar 24 2020 3:47PM
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SavageBiff
Posts: 3483 - Karma: 14,753
Squats, box jumps, leg blasters, dedicated leg day and cardio
ice skate/hockey, rollerblade , mountain bike
stretch everyday 3x
Mar 25 2020 9:55PM
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CHU-TANG_CLAN
Posts: 2103 - Karma: 2,910
Trampoline, Trampoline, Trampoline.

If you have access to a gymnastics center near you, all the better. If not invest in buying a trampoline. Your air awareness will skyrocket.

Some people really dont like this, but start working out as well. lots of biking, core/back exercises. Essentially its "training". it wasnt till i started skiing that I actually considered going to the gym and things like that
Mar 26 2020 11:54AM
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Kwaasy
Posts: 61 - Karma: 184
Seems to be the overwhelming sentiment. I’ve been looking into buying one soon and everyone’s responses are pushing me in that direction. Thanks!
CHU-TANG_CLANTrampoline, Trampoline, Trampoline.

If you have access to a gymnastics center near you, all the better. If not invest in buying a trampoline. Your air awareness will skyrocket.

Some people really dont like this, but start working out as well. lots of biking, core/back exercises. Essentially its "training". it wasnt till i started skiing that I actually considered going to the gym and things like that
Mar 26 2020 11:58AM
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