Replying to Skiing Physical Therapy/ PreHab

Hey Newschoolers,

It is official. I am a licensed doctor of Physical Therapy. I am getting my IG going again with tips for common ski injuries/ issues. Posts I am working on now include:

-Knee cap pain
-Knee tendinitis
-Shoulder instability
-Ankle Sprains
-Shin Bang/ shin splints

Other ideas:
- overall flexibility
-lower extremity injury risk reduction
- functional strengthening for any body part
- late phase ACL Rehab
-thumb/ wrist sprains
-core strength

Any other ideas would be appreciated. I want to hear from the community.

My IG is @Skiingphysicaltherapy

Thanks! Give me a follow. More content coming in the next few weeks !!