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Staying healthy

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ILparkskier
Posts: 18 - Karma: 150
I am a 15 year old skier who wants to go to the highest level if im even good enough but i know to be good you need to treat your body good. Do yall have any good tips on health during ski szn and out of ski szn. dieting,fitness all that. Im 15 so i basically eat everything that is dog shit for me . I usally eat ceral and water for breakfast and propel and frutsnacks for lunch and then for dinner i will have a steak with a1 suace and maybe some cheeze its and a sprite. Pretty fucking shitty diet i just want to get my life in order before i have heart problems in my 60s
Feb 7 2020 10:55AM
4 0
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TRVP_ANGEL
Posts: 12525 - Karma: 116,434
Granola, milk and powder black tar for breakfast every morning, tell everyone you're boosting the meal. Do your uppercuts. Bark like a dog incessantly while skiing.
Feb 7 2020 11:05AM
7 0
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Dylan_
Posts: 9824 - Karma: 1,404
Smoke meth and don't worry about your diet.
Feb 7 2020 11:19AM
11 0
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SofaKingSick
Posts: 9343 - Karma: 61,381
hey that's good that you're aware of this!

get your sleep! especially as a teenager you NEED lots of sleep, end of discussion

eat well, you need to eat way more veggies etc. you can still eat trash sometimes but basically just try to eat less of it and eat a lot of different colors of vegetables

soon you're going to have the option of entering the party and drinking world. you can do that a good amount if you want, but don't start too early or get too into it. quickest way to be an out of shape loser by the time you're a legal adult

just stay active and eat well and get your sleep. super easy to do if you stay on top of it
Feb 7 2020 11:40AM
6 0
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SofaKingSick
Posts: 9343 - Karma: 61,381
also you're probably at the age or approaching the age where a fair amount of your peers will think everything is lame

i PROMISE you, once you're in your 20s being active and having hobbies and skills and interests becomes extremely "cool" and desirable again and people spend much less of their time judging people's interests as too nerdy or whatever. stick with your sports and hobbies, the more varied the better

also keep your grades up. you don't have to have a 4.0 but there is absolutely no upside to having bad grades, you'll only limit your life options


hope this doesn't come off as preachy or whatever, just some reminders that helped me when i was your age
Feb 7 2020 11:44AM
10 0
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ASSholebomber22
Posts: 6704 - Karma: 71,086
Did you just fucking say you eat cereal with water?
Feb 7 2020 12:01PM
19 0
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oldmanski
Posts: 3330 - Karma: 24,015
SofaKingSickhey that's good that you're aware of this!

get your sleep! especially as a teenager you NEED lots of sleep, end of discussion

eat well, you need to eat way more veggies etc. you can still eat trash sometimes but basically just try to eat less of it and eat a lot of different colors of vegetables

soon you're going to have the option of entering the party and drinking world. you can do that a good amount if you want, but don't start too early or get too into it. quickest way to be an out of shape loser by the time you're a legal adult

just stay active and eat well and get your sleep. super easy to do if you stay on top of it


SofaKingSickalso you're probably at the age or approaching the age where a fair amount of your peers will think everything is lame

i PROMISE you, once you're in your 20s being active and having hobbies and skills and interests becomes extremely "cool" and desirable again and people spend much less of their time judging people's interests as too nerdy or whatever. stick with your sports and hobbies, the more varied the better

also keep your grades up. you don't have to have a 4.0 but there is absolutely no upside to having bad grades, you'll only limit your life options


hope this doesn't come off as preachy or whatever, just some reminders that helped me when i was your age


Great advice right here!
Feb 7 2020 12:22PM
5 0
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270on420out
Posts: 7516 - Karma: 51,166
-Start drinking water frequently throughout the day. Most people are constantly dehydrated.

-Eat more fruits and vegetables. Fruit snacks are fucking candy.

-Do a full body stretch for 15-20 minutes before skiing/any physical activity. I cannot stress this enough. It’s a very effective way to prevent injury and you’ll warm up faster while skiing.

-Eat a high protein meal for breakfast instead of cereal. Cereal is just carbs and sugar. Eggs and bacon will be far more beneficial.

-Get a good sleep schedule going.

-If you don’t already, soon you and your friends will be doing typical teenage shit like drinking and smoking weed. If you juul or vape quit right now. Nicotine is a shit buzz and it will drain your bank account and destroy your lungs. Don’t let your retard friends talk you into it. As far as weed/drinking goes just remember

Moderation Is Key
Feb 7 2020 12:33PM
7 0
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ILparkskier
Posts: 18 - Karma: 150
BiffbarfDid you just fucking say you eat cereal with water?


ahahah i meant like i drink water on the side
Feb 7 2020 12:48PM
2 0
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ASSholebomber22
Posts: 6704 - Karma: 71,086
ILparkskierahahah i meant like i drink water on the side


Ah, ok word. Eat clean and stay active. Eat whole veggies, fruits, and meats often, and be aware of your caloric needs and caloric intake. Shit that comes out of a box or sugary sodas won't kill you right away and are fine every so often. The problems come when they are staples in your diet.
Feb 7 2020 12:54PM
3 0
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JoeF2661
Posts: 1627 - Karma: 6,301
All this is good information besides the meth consumption. The best thing is to devolop healthy habits while you are young.
Feb 7 2020 1:10PM
2 0
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ShadowXVX
Posts: 216 - Karma: 1,025
Be vegan. Sign up for Challenge 22. Lift weights. Squats will make you a stronger skier. A vegan diet will keep you healthier. Watch The Game Changers.
Feb 7 2020 1:23PM
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ASSholebomber22
Posts: 6704 - Karma: 71,086
ShadowXVXBe vegan.


Oh fuck right off with this
Feb 7 2020 1:28PM
13 3
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mountaindewgirl
Posts: 2289 - Karma: 20,825
Constantly stay limber and active. Do a fun athletic activity every single day. Organize all your friends together so you emerge as a leader, challenge each other, and be nice inclusive people. Skiing, skating, lifting, yoga, etc... having an active lifestyle will make you better.
Feb 7 2020 1:37PM
5 0
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abar.
Posts: 1062 - Karma: 6,890
Buy steve stepp's book
Feb 7 2020 8:50PM
1 0
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ShadowXVX
Posts: 216 - Karma: 1,025
BiffbarfOh fuck right off with this

>being a triggered meatcuck in 2020
Feb 7 2020 10:54PM
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iced
Posts: 3070 - Karma: 17,976
ShadowXVX>being a triggered meatcuck in 2020


"meatcuck"?
shut up idiot
Feb 7 2020 11:40PM
8 1
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ASSholebomber22
Posts: 6704 - Karma: 71,086
ShadowXVX> *sssllluurrrppp* being a triggered meatcuck *gargle gargle* in 2020 *schhhhhlllurrrpp*


Telling an active 15 year old to be vegan is straight up negligent ya chodeblaster
Feb 8 2020 12:09AM
9 1
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elcheapo
Posts: 3449 - Karma: 13,976
Add berries to your diet, daily if possible as in blueberries, blackberries, lingonberries huckleberries. Hoards of antioxidants, I know huckleberries have anti aging properties and anti cancer properties and youll feel like a million bucks adding berries to your diet.
Feb 8 2020 2:16AM
3 0
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ShadowXVX
Posts: 216 - Karma: 1,025
BiffbarfTelling an active 15 year old to be vegan is straight up negligent ya chodeblaster


Are you dumb? I have been vegan since I was 12. I am very active and very healthy.
Feb 8 2020 8:39PM
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ASSholebomber22
Posts: 6704 - Karma: 71,086
ShadowXVXAre you dumb? I have been vegan since I was 12. I am very active and very healthy.


Why are you being so defensive? Not everyone has the same opportunity or access to a healthy vegan diet at 15, you usually eat what your parents eat. Telling him to be vegan when he doesn't even buy his own groceries is negligent dude.

Plus, nobody said anything about you being healthy. I'm sure you're an upstanding pillar of the netflix-educated vegan religion.
Feb 8 2020 8:57PM
5 0
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tsingtaofanatic
Posts: 3344 - Karma: 4,586
smoke weed, do speed
Feb 9 2020 12:01AM
2 1
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JmckR
Posts: 1297 - Karma: 5,810
ShadowXVXAre you dumb? I have been vegan since I was 12. I am very active and very healthy.


I went veggie to help aid my recovery after a pretty severe mtb accident last September. I knocked about 4 weeks off my recovery time and I I genuinely believe my new diet helped. I've stuck with it since.
Feb 9 2020 12:09AM
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xxACIDTRIPxx
Posts: 5980 - Karma: 8,175
swallow your cum
Feb 9 2020 2:51AM
0 0
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elcheapo
Posts: 3449 - Karma: 13,976
In the animal kingdom herbavores are prey and carnivores are predators so do you want to be prey?
Feb 9 2020 6:10AM
2 0
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decency
Posts: 7 - Karma: 6
The referenced post has been removed.



I had an almost similar situation but it had ended not as well as yours
May 30 2020 10:39AM
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GayWolf420
Posts: 37606 - Karma: 122,612
Get outside doing stuff and stay outside doing stuff and get your friends onboard as well. Better diet too, like you dont have to go entirely vegan and change your lifestyle entirely cuz honestly that shit is pretty overwhelming to take on at first and hard to juggle around other things so start small and introduce better options into your diet and eventually you'll find yourself eating more healthier shit than not. You'll start to notice little changes like more energy, clarity, and focus.
May 30 2020 11:07AM
2 0
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JAHBRADOR
Posts: 3056 - Karma: 17,381
Don’t eat meat.

Eat only vegetables but don’t you DARE cook any of them.

dont drink water drink piss.

if you ever get a serious injury, it was most likely due to the deep state so make sure you do nothing but rub piss on it.

Best cure for teenage acne is rubbing piss on affected areas.
May 30 2020 12:46PM
4 0
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JAHBRADOR
Posts: 3056 - Karma: 17,381
O1L_CH4Dswallow your cum


I think you just became a sex offender.
May 30 2020 12:47PM
3 0
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