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Over the last seasons I've seen ACL's torn left and right. Luckily somehow I've never fuckd up my knees myself. Still it got me scared seeing all people I shred with tearing their ACL's. It got me thinking if their is a way to reduce the risk. (lowering my din isn't negotiable ^^) Do you have any exercieses you could recommend me which I could do before the winter to keep my knees safer trough next season?
