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KilaTsunami
October, 2024

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Boys ive been living like a fatass for the summer give me some workouts to get me ready rip hard

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bolake
Posts: 419 - Karma: 1,050
I've got like 3 months and I will be spending every other day in the gym for an hour after school
Aug 7 2019 10:27PM
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CalumSKI
Posts: 4149 - Karma: 23,429
🏋️‍♂️
Aug 7 2019 10:40PM
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JoeF2661
Posts: 1627 - Karma: 6,299
IDK. Look at my signature
Aug 7 2019 10:41PM
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BigPurpleSkiSuit
Posts: 9353 - Karma: 68,326
Reg parks 5×5. Throw some cardio in the too though
bolakeI've got like 3 months and I will be spending every other day in the gym for an hour after school
Aug 7 2019 10:53PM
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-eREKTion-
Posts: 1626 - Karma: 10,930
What are you looking to accomplish in the gym? There's a lot of things I could recommend but idk what to say without knowing your goals. All I can say generally is to eat clean and punish yourself for your gluttonous sins.
Aug 7 2019 11:04PM
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vibecheck
Posts: 3112 - Karma: 15,185
Backwards on treadmill
Bust out the pink weights
Gallon of milk a day only
Listen to halo reach soundtrack on full blast with bluetooth speaker
And dont forget yoga which means you have to buy a few pairs of 60 dollar yoga pants to show off your thick ass

You will ascend mentally and physically and
You will get all the dudes
Aug 7 2019 11:51PM
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bolake
Posts: 419 - Karma: 1,050
-eREKTion-What are you looking to accomplish in the gym? There's a lot of things I could recommend but idk what to say without knowing your goals. All I can say generally is to eat clean and punish yourself for your gluttonous sins.
basically get bigger legs and core and better flexibility and balance not completely new to this have been lifting for track and cross country for 3 years now
Aug 7 2019 11:52PM
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theabortionator
Posts: 51652 - Karma: 162,279
Start small. 12 ounce curls and work your way up, pounders, tall boys, possibly even 40s if you're getting strong.
Aug 8 2019 12:42AM
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wasatch_rat
Posts: 1772 - Karma: 2,951
100 pushups, 100 situps, 100 squats, and a 10km run. don't ever use air conditioning or any environmental temperature control of any kind. DO THIS EVERY SINGLE DAY. you may lose your hair though
Aug 8 2019 11:32AM
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tiger_shart
Posts: 510 - Karma: 1,592
Yoga, jump rope, ride a bike, one legged squats, and whatever Kim boberg has been doing on his insta stories.
Aug 8 2019 11:38AM
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CabbyArrant
Posts: 779 - Karma: 4,120
Ride a bike. I ride 30+ Miles 4 days a week and then I run/lift the other 3. When I lift I like to focus on medium weights with bigger sets. I do legs 1 day a week and arms the other 2. Basically anything that works your core quads and hammies is good.
Aug 8 2019 11:58AM
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nmwninjart
Posts: 2994 - Karma: 15,064
Ride your bike everywhere. Go on mountain bike trails. Skateboard. Walk/jog/run. Trampoline
Ive been riding my bike the 15 miles to work A couple times a week. I can feel how much stronger my legs are
Aug 8 2019 3:15PM
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SendyMcSendyface
Posts: 2730 - Karma: 22,990
bolakebasically get bigger legs and core and better flexibility and balance not completely new to this have been lifting for track and cross country for 3 years now


Leg blasters. Leg blasters. Leg blasters. Only pre-season workout you need.
Aug 8 2019 8:57PM
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Mingg
Posts: 13977 - Karma: 49,314
SendyMcSendyfaceLeg blasters. Leg blasters. Leg blasters. Only pre-season workout you need.


I saw the article on TGR(I think?) about leg blasters. Was out of shape and hadn’t worked out formally in a loooong time. Did the full workout as described and was sore for 3 days. It wasn’t a “hurts so good” kind of sore either. It was like if I take more than a 1.5 foot stride I’m on the floor in pain lol.

So I would recommend leg blasters as opposed to traditional weight lifting exercises for your legs because it’s more functional skiing wise.

If you want to lose weight/slim down, run for 40 minutes a couple times a week before hitting the gym. Weights will burn some fat but cardio is where you’ll burn the bulk of your calories and slim down. Otherwise you might see your self look bigger without getting rid of the flab.
Aug 9 2019 12:44PM
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elcheapo
Posts: 3449 - Karma: 13,975
Gyms are gross go summit a peak were there's fresh air instead of sharing the air in an enclosed environment with strangers.
Aug 9 2019 1:05PM
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dolanslebensraum
Posts: 5959 - Karma: -13,099
Go get hired as a garbage man or a baggage handler.
Either of those jobs will make you literally 3 times stronger than you could possibly get from working out in a gym. Georges st pierre was a garbage handler before he got into mma.
Aug 9 2019 2:46PM
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bananabrains
Posts: 133 - Karma: 390
nmwninjartRide your bike everywhere. Go on mountain bike trails. Skateboard. Walk/jog/run. Trampoline
Ive been riding my bike the 15 miles to work A couple times a week. I can feel how much stronger my legs are


You have to be careful riding on the road though.
Aug 10 2019 11:34PM
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nnv
Posts: 55 - Karma: 130
Just drink a bunch of pre workout and protein shakes then keep sitting on the couch, you'll get shredded
Aug 12 2019 5:18PM
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oldmanski
Posts: 3311 - Karma: 23,828
Running, biking, hiking, you know what to do. It all starts with a diet too, have to eat healthy if you want a get good gains. Start out simple and basic, don’t go out super hard and kill yourself at first, work up to that. Train, have fun, eat good, have fun, party, have fun, I think you catch my drift. Good luck
Aug 12 2019 6:31PM
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