Hey NS,
How do I fix my misty fives? on tramp I am trying to learn them and I do the progression but when I try to put it to my feet, I end up setting it back and doing an unnat flat. Any pointers?
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adamwolynThe way I’ve always thought of doing a misty 5 is: Left 90. Lincoln loop. Left 90.
When I do that the 90s and Lincoln become one fluid rotation. Maybe think of it that way when you set? Also recommended thinking of putting your right shoulder down towards your left knee when you set. Idk hope that helps
adamwolynAlso recommended thinking of putting your right shoulder down towards your left knee when you set. Idk hope that helps
noah_jaff3Hey NS,
How do I fix my misty fives? on tramp I am trying to learn them and I do the progression but when I try to put it to my feet, I end up setting it back and doing an unnat flat. Any pointers?
JP_JPHow do you go to flat? Flat is thrown back and a misty is thrown forward. Also try doing the front flip to 90 to the full 180 progression. It helps. Imagine you’re doing a poppy front flip on to a rail and it will put the feeling of flipping while spinning into your muscles.
JP_JPHow do you go to flat? Flat is thrown back and a misty is thrown forward. Also try doing the front flip to 90 to the full 180 progression. It helps. Imagine you’re doing a poppy front flip on to a rail and it will put the feeling of flipping while spinning into your muscles.