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November, 2024

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Skiing and Physical Therapy

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SkierPT
Posts: 2199 - Karma: 4,830
Hello NS world,

I am currently approaching my end of physical therapy school and have been throwing an idea around in my head and wanted opinions. I currently follow many IGs for physical therapy but one in particular is directed towards skating. Each week he makes a video regarding common injuries, injury prevention, strengthening ect for skating.
I’ve been thinking about doing something similar for skiing. Making workout tips, anatomy videos and strengthening/injury prevention videos for skiers based on current research. I think I’d do IG and YouTube. Since I am still a student I am not sure about the legality and such but I wanted to see if the skiing world might be interested! Thank you.
Mar 13 2019 10:00AM
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B_K
Posts: 723 - Karma: 1,293
Id be interested. This season has been a rough one for me with getting tweeks and what not. Never thought I could hurt my shoulders skiing lol
Mar 13 2019 10:08AM
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SkierPT
Posts: 2199 - Karma: 4,830
B_KId be interested. This season has been a rough one for me with getting tweeks and what not. Never thought I could hurt my shoulders skiing lol


One shoulder surgery which I blew out again skiing is what got me into this field of work!!
Mar 13 2019 10:13AM
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cartier
Posts: 24 - Karma: 22
Very nice idea! Whats the name of the skate instagram site?
Mar 13 2019 10:46AM
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SkierPT
Posts: 2199 - Karma: 4,830
cartierVery nice idea! Whats the name of the skate instagram site?


Dr.KyleBrown
Mar 13 2019 1:38PM
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r00kie
Posts: 5238 - Karma: 59,580
I'd follow for sure, good potential here.
Mar 13 2019 3:07PM
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Ginger_Drew
Posts: 649 - Karma: 2,528
I would for sure be interested in something like this.
Legally, I don't think there would be an issue as long as you displayed that you were not a certified physical therapist.. but idk
Mar 13 2019 3:30PM
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iced
Posts: 3070 - Karma: 17,972
This is a great idea
Mar 13 2019 4:48PM
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Saucerboyshane
Posts: 226 - Karma: 590
You should do physical therapy just for ski boot pain
Mar 13 2019 5:34PM
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patagonialuke
Posts: 1627 - Karma: 8,686
I would definitely be interested. After tweaking my knee this year I did plenty of searching for PT options and found some rudimentary stuff, but getting a perspective from an actual skier would be cool.
Mar 13 2019 6:56PM
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equinn
Posts: 718 - Karma: 3,673
yesss this is exactly what I want! I've had too many shoulder injuries lately (3 in 3 seasons) and would absolutely love some help on how to prevent injury in the future! just tossed a follow! Also, throw the insta handle in the thread description so you dont have to go into the comments to find it
Mar 13 2019 7:53PM
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equinn
Posts: 718 - Karma: 3,673
equinnyesss this is exactly what I want! I've had too many shoulder injuries lately (3 in 3 seasons) and would absolutely love some help on how to prevent injury in the future! just tossed a follow! Also, throw the insta handle in the thread description so you dont have to go into the comments to find it


nevermind, thats not you im an idiot
Mar 13 2019 7:53PM
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SkierPT
Posts: 2199 - Karma: 4,830
equinnnevermind, thats not you im an idiot


I’d be “rebranding” with a new IG and YT channel
Mar 13 2019 8:09PM
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Darc
Posts: 138 - Karma: 669
Sick idea, would love this.
Mar 13 2019 8:14PM
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yung_gaia
Posts: 115 - Karma: 242
SkierGuyNickHello NS world,

I am currently approaching my end of physical therapy school and have been throwing an idea around in my head and wanted opinions. I currently follow many IGs for physical therapy but one in particular is directed towards skating. Each week he makes a video regarding common injuries, injury prevention, strengthening ect for skating.
I’ve been thinking about doing something similar for skiing. Making workout tips, anatomy videos and strengthening/injury prevention videos for skiers based on current research. I think I’d do IG and YouTube. Since I am still a student I am not sure about the legality and such but I wanted to see if the skiing world might be interested! Thank you.
that's a dope idea
Mar 13 2019 8:14PM
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shinbangclan
Posts: 1177 - Karma: 7,546
I'd follow 100%, Ive always been trying to find better ways to take care of my body with skiing in mind
Mar 13 2019 8:33PM
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aguo5520
Posts: 61 - Karma: 225
Do it. I'll follow.
Mar 13 2019 8:55PM
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SKIIIIAN
Posts: 25 - Karma: 302
You should def commit to this, coming from someone who always seems to need PT.
Mar 13 2019 11:34PM
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sambi
Posts: 8 - Karma: 54
I'd definitely be interested. Let us know your IG account if you're ready.
Mar 14 2019 3:52AM
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CrackHead.
Posts: 363 - Karma: 520
just follow health gang smh
Mar 14 2019 8:26AM
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seanahue.
Posts: 2142 - Karma: 3,375
100% would follow. Do it.
Mar 14 2019 9:54AM
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Foxtrotx1
Posts: 134 - Karma: 443
Sounds amazing.
Mar 14 2019 11:28AM
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MeenaSmalls
Posts: 888 - Karma: 1,776
This is a great idea i think you should totally try and work something out to make this happen!
Mar 14 2019 12:26PM
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AbiH
Posts: 2041 - Karma: 10,350
YAS

please please do this
Mar 14 2019 1:51PM
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Rum_Ham
Posts: 1449 - Karma: 4,482
Post up some AC separation stuff please
Mar 14 2019 2:55PM
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TroyAntipasta
Posts: 444 - Karma: 535
B_KId be interested. This season has been a rough one for me with getting tweeks and what not. Never thought I could hurt my shoulders skiing lol


I dislocated both my shoulders skiing at the same time last season, dislocated the left one a bunch more times throughout the year. I just had surgery about 7 weeks ago for a torn labrum and some other stuff, finally starting pt and stuff. I would definitely like to see this IG get made.
Mar 14 2019 4:33PM
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mike_e
Posts: 2419 - Karma: 3,066
Would follow for sure
Mar 14 2019 6:06PM
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Jezza
Posts: 155 - Karma: 592
Super cool idea. Will follow
Mar 15 2019 10:40AM
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extrasunny
Posts: 44 - Karma: 440
yo this would be dope, i'm a few weeks out from acl reconstruction surgery and i'd really appreciate something like this
Mar 15 2019 5:42PM
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BagOTricks
Posts: 815 - Karma: 3,351
This sounds like a potentially successful ski channel. Would love to collab!!!! (he's not my brother or anything)
Mar 15 2019 6:11PM
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Freeskier_boi
Posts: 1135 - Karma: 3,099
threads
Mar 16 2019 9:25PM
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nmwninjart
Posts: 3012 - Karma: 15,185
Yes do this! Im very interested in this topic. Gotta take care of our bodies! Ive had to learn how to treat trigger points for a muscle injury and repetitive stress injuries. It would be great to have skiing related channel
Mar 17 2019 11:53AM
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postal_slime
Posts: 153 - Karma: 296
threads.
im an injured boy forsure. need all the help.
Mar 19 2019 12:17PM
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SkierPT
Posts: 2199 - Karma: 4,830
Getting the ball rolling here.
Comment ideas for videos/ posts you’d like to see!!
Mar 31 2019 5:56PM
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cozzey
Posts: 1353 - Karma: 1,814
Patellar Tendinitis and Tibial collateral ligament injuries please...
Mar 31 2019 8:08PM
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AbiH
Posts: 2041 - Karma: 10,350
SkierPTHello NS world,

I am currently approaching my end of physical therapy school and have been throwing an idea around in my head and wanted opinions. I currently follow many IGs for physical therapy but one in particular is directed towards skating. Each week he makes a video regarding common injuries, injury prevention, strengthening ect for skating.
I’ve been thinking about doing something similar for skiing. Making workout tips, anatomy videos and strengthening/injury prevention videos for skiers based on current research. I think I’d do IG and YouTube. Since I am still a student I am not sure about the legality and such but I wanted to see if the skiing world might be interested! Thank you.


Do you happen to have any good stretches that you do every day?
Apr 2 2019 11:36PM
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iridepc
Posts: 434 - Karma: 577
Current PT student here as well! I've always thought this would be an awesome idea! Would for sure follow! I'm hoping to do something similar in the near future, I'm only in my first year right now.
Apr 3 2019 12:20AM
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TRVP_ANGEL
Posts: 12521 - Karma: 116,360
do stretches for the ol kneez
Apr 3 2019 1:14AM
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shinbangclan
Posts: 1177 - Karma: 7,546
SkierPTGetting the ball rolling here.
Comment ideas for videos/ posts you’d like to see!!


Shinbang prevention
Relieving tenderness/soreness in muscles next to the Tibia/Fibia
Apr 3 2019 2:37AM
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Darc
Posts: 138 - Karma: 669
I'm injury prone so would love a small workout to help keep injuries away when I crash, and some stretching to go with it would be mean.
Apr 3 2019 1:28PM
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SkierPT
Posts: 2199 - Karma: 4,830
Follow me a on IG @SkiPT
My youtube is Skiing Physical Therapy

Have a few posts up now. More to come!
Apr 3 2019 8:55PM
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SkierPT
Posts: 2199 - Karma: 4,830
hubbardsShinbang prevention
Relieving tenderness/soreness in muscles next to the Tibia/Fibia


Shinbang prevention will for sure be a part of these videos
Apr 3 2019 9:27PM
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shinbangclan
Posts: 1177 - Karma: 7,546
what's the status on this?
will it be up for next season?
Jun 3 2019 9:02AM
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OregonDead
Posts: 6925 - Karma: 24,825
Yeah man. I’m out with an injury right now.
Jun 3 2019 10:08AM
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SkierPT
Posts: 2199 - Karma: 4,830
hubbardswhat's the status on this?
will it be up for next season?


I've put up a few videos on IG and Youtube. I am in classes again this semester but plan on getting the ball rolling again as the summer progresses.
Thanks guys!!
Jun 3 2019 1:06PM
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