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Pain on outside of my foot

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rwillcox11
Posts: 227 - Karma: 128
He NS, so recently I’ve been having this pain on the outside back of my foot right under the calcaneus ( it’s the round bone under the big round bone on the outside of your ankle). It makes skin very unenjoyable as even the slightest outside pressure causes pain. I’ve already seen a boot fitter and had my boot liners heatmolded as well as the shell popped out. But the pain is still there. Does anyone have any other steps that they they I could take? I’ve thought maybe to get boot insoles to give my foot more arch support?

**This thread was edited on Jan 8th 2019 at 3:14:59pm
Jan 7 2019 2:43PM
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Shadypanda
Posts: 31 - Karma: 131
Have you always had the pain with those boots? Or did it just start up out of nowhere?
Jan 7 2019 3:16PM
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rwillcox11
Posts: 227 - Karma: 128
It’s been there since I’ve had these boots. And the boots before. There was no specific moment injury either. It might simply be that my boots are too narrow . As my feet are kind of weirdly shaped. Idk at this point
Jan 7 2019 3:40PM
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ThatSkiierKidd64
Posts: 372 - Karma: 1,101
It could be a bone spur, I had those during one of my seasons and it caused pain throughout the season. Just had to stretch and roll my feet out everyday and wear insoles.
Jan 7 2019 9:05PM
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sNaubi
Posts: 1633 - Karma: 2,357
rwillcox11I’ve thought maybe to get boot insoles to give my foot more arch support?


my thoughts, it might be that your foot is leaning unnaturally(for your foot) to one side or the other dont take my word for it, but for what youve tried, its either that or a bonespur as someone mentioned. also try playing with the forward lean of the top part of the boot if possible(someboots have adjustments, if you do this you have to adjust the other boot to the same position too)

**This post was edited on Jan 8th 2019 at 5:26:48am

**This post was edited on Jan 8th 2019 at 5:28:15am
Jan 8 2019 5:25AM
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rwillcox11
Posts: 227 - Karma: 128
ThatSkiierKidd64It could be a bone spur, I had those during one of my seasons and it caused pain throughout the season. Just had to stretch and roll my feet out everyday and wear insoles.


This could very well be it, there is a extra bone like bump at the area where the pain is. Did yours just go away on it own or?
Jan 8 2019 9:11AM
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rwillcox11
Posts: 227 - Karma: 128
sNaubimy thoughts, it might be that your foot is leaning unnaturally(for your foot) to one side or the other dont take my word for it, but for what youve tried, its either that or a bonespur as someone mentioned. also try playing with the forward lean of the top part of the boot if possible(someboots have adjustments, if you do this you have to adjust the other boot to the same position too)

**This post was edited on Jan 8th 2019 at 5:26:48am

**This post was edited on Jan 8th 2019 at 5:28:15am


I will definitely try messing with the forward lean thanks for the suggestion.
Jan 8 2019 9:14AM
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Jems
Posts: 7522 - Karma: 97,375
rwillcox11He NS, so recently I’ve been having this pain on the outside back of my foot right under the calcaneus ( it’s the round bone under the big round bone on the outside of your ankle). It makes skin very unenjoyable as even the slightest outside pressure causes pain. I’ve already seen a boot fitter and had my boot liners heatmolded as well as the shell popped out. But the pain is still there. Does anyone have any other steps that they they I could take? I’ve thought maybe to get boot insoles to give my foot more arch support?


If it’s on that big round bone on your ankle, it’s probably bruised. If it is just give it a few days like shin bang and ice it and such.
Jan 8 2019 10:00AM
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rwillcox11
Posts: 227 - Karma: 128
JemsIf it’s on that big round bone on your ankle, it’s probably bruised. If it is just give it a few days like shin bang and ice it and such.


It’s not really on the big bone but it’s likeand additional lump under that bone you’re talking about.
Jan 8 2019 10:04AM
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sNaubi
Posts: 1633 - Karma: 2,357
looking at a anatomical picture(see below) it might have something to do with the nerve maybe?

reading your last reply, my idea about the forward lean wont do shit. its propably the way your foot sits on the sole(tension on the ligament that connects the fib to the heelbone) or a spur on that part

**This post was edited on Jan 8th 2019 at 5:46:59pm

**This post was edited on Jan 8th 2019 at 5:48:27pm
Jan 8 2019 5:46PM
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rwillcox11
Posts: 227 - Karma: 128
sNaubilooking at a anatomical picture(see below) it might have something to do with the nerve maybe?

reading your last reply, my idea about the forward lean wont do shit. its propably the way your foot sits on the sole(tension on the ligament that connects the fib to the heelbone) or a spur on that part

**This post was edited on Jan 8th 2019 at 5:46:59pm


**This post was edited on Jan 8th 2019 at 5:48:27pm


Ya that’s the area for sure. It does feel like a nerve pain to me just because i can feel the pain in surrounding area when I press my thumb (against the are you circled). Do you have any suggestions for me. I know you’re no doctor, but maybe you’ve had a similar problem ?
Jan 8 2019 9:36PM
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Rum_Ham
Posts: 1449 - Karma: 4,482
You don’t have footbeds? I’d start there.
Jan 8 2019 11:42PM
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xxACIDTRIPxx
Posts: 5980 - Karma: 8,175
Rum_HamYou don’t have footbeds? I’d start there.


This.
Jan 9 2019 12:05AM
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rwillcox11
Posts: 227 - Karma: 128
Rum_HamYou don’t have footbeds? I’d start there.


I mean they come with some removable insoles but yesterday I took them out and it seems they really don’t offer much arch support at all
Jan 9 2019 11:01AM
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rwillcox11
Posts: 227 - Karma: 128
Does anyone have more suggestions?
Jan 26 2019 2:14PM
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Rum_Ham
Posts: 1449 - Karma: 4,482
rwillcox11Does anyone have more suggestions?


Go get custom footbeds from the bootfitter
Jan 26 2019 5:41PM
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kingsizexx
Posts: 3 - Karma: 13
I always meditate when I have any kind of pain, do not take medicines, as medicine help you from consequences, but the reason of problem still remains inside you, and no matter how many times you will heal with those shitty tablets, you will always return back with ur problem. You should buy kratom or red or green tea, read some soul books, meditate and do yoga, understand that u can fix it all without any kind of treatments, just by believing in urself and understanding what kind of creature are you, a creature that can control everything, even his own organs.

**This post was edited on Nov 19th 2020 at 12:23:34pm
Nov 14 2020 6:38AM
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CatdickBojangles
Posts: 6203 - Karma: 62,990
kingsizexxI always meditate when I have any kind of pain, do not take medicines


That sounds cool man, but here on NS we are firm believers in an all fruit diet. Works great to heal almost any ailment.
Nov 14 2020 6:41AM
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sNaubi
Posts: 1633 - Karma: 2,357
CatdickBojanglesThat sounds cool man, but here on NS we are firm believers in an all fruit diet. Works great to heal almost any ailment.

And dont forget, we only drink water top
Feb 3 2021 6:49AM
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TheHamburglar
Posts: 3895 - Karma: 3,317
kingsizexxI always meditate when I have any kind of pain, do not take medicines, as medicine help you from consequences, but the reason of problem still remains inside you, and no matter how many times you will heal with those shitty tablets, you will always return back with ur problem. You should buy kratom or red or green tea, read some soul books, meditate and do yoga, understand that u can fix it all without any kind of treatments, just by believing in urself and understanding what kind of creature are you, a creature that can control everything, even his own organs.

**This post was edited on Nov 19th 2020 at 12:23:34pm




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Feb 3 2021 7:37AM
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