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KilaTsunami
October, 2024

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Skiing workout

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brian0
Posts: 59 - Karma: 133
What's ur ski workout routine
Nov 6 2018 11:42AM
8 0
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.otto.
Posts: 3493 - Karma: 12,894
3 x 5 concussions
Nov 6 2018 11:46AM
37 0
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KilaTsunami
Posts: 2999 - Karma: 28,586
-trampoline flips
-absolutely RIPPING the Iron Gym my dad got me for Xmas in 9th grade
-50 sets of swipe right on tinder (every 8 hours)
Nov 6 2018 11:54AM
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TRVP_ANGEL
Posts: 12503 - Karma: 116,099
superset between foam rolling my quads and staring at girls until they break eye contact
Nov 6 2018 11:55AM
19 2
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JAlps
Posts: 555 - Karma: 1,937
I just climb a few days a week and do a bunch of different kind of squats and core exercises when my arms get too pumped to be climbing. Also some cardio is always a good thing.
Nov 6 2018 11:58AM
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JoeF2661
Posts: 1627 - Karma: 6,299
Drink beer. Yes you can flip more than me but I get down faster ;)
Nov 6 2018 12:50PM
11 0
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TrickyDick470
Posts: 443 - Karma: 2,350
I just go to an affluent neighborhood and push children off of their bikes for 45 min to an hour usually
Nov 6 2018 1:29PM
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GrandThings
Posts: 3119 - Karma: 31,479
KilaTsunami-trampoline flips
-absolutely RIPPING the Iron Gym my dad got me for Xmas in 9th grade
-50 sets of swipe right on tinder (every 8 hours)


Damn bro, make sure you hydrate
Nov 6 2018 1:30PM
7 0
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mattm7
Posts: 355 - Karma: 1,974
One set of light squats then maybe like 3 hours of curls
Nov 6 2018 5:22PM
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-eREKTion-
Posts: 1626 - Karma: 10,927
mattm7One set of light squats then maybe like 3 hours of curls


Don't forget to do one chest workout a week to stay balanced.
Nov 6 2018 5:32PM
8 0
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cheerio
Posts: 1032 - Karma: 3,415
I started doing this : https://www.backcountry.com/explore/train-eccentric-leg-strength-for-alpine-skiing

Watch out the first time you do it you'll barely be able to move for 3 days after hahah
Its intense but only takes 20 minutes to do + stretch afterwards so not too bad for someone who hates working out
Nov 7 2018 1:10PM
9 0
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DirtYStylE
Posts: 3652 - Karma: 8,888
cheerioI started doing this : https://www.backcountry.com/explore/train-eccentric-leg-strength-for-alpine-skiing

Watch out the first time you do it you'll barely be able to move for 3 days after hahah
Its intense but only takes 20 minutes to do + stretch afterwards so not too bad for someone who hates working out


This is what I was trying to think of. The leg blasters don't require weights and its very effective
Nov 7 2018 1:26PM
4 0
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Skibumsmith
Posts: 5432 - Karma: 11,820
I try to crush a 6er of PBR while watching old matchstick movies at least 3-4 days a week during the fall.
Nov 7 2018 2:41PM
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BigPurpleSkiSuit
Posts: 9332 - Karma: 68,034
Wii fit and zumba
Nov 7 2018 2:46PM
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cory.iyoob
Posts: 736 - Karma: 5,371
Slackline and biking help a ton
Nov 7 2018 2:49PM
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Rum_Ham
Posts: 1449 - Karma: 4,482
Just try to deadlift and squat as heavy as you can with no warm up
Nov 7 2018 2:59PM
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Skibumsmith
Posts: 5432 - Karma: 11,820
Rum_HamJust try to deadlift and squat as heavy as you can with no warm up


make sure to relax your core and arch your back
Nov 7 2018 3:02PM
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mattm7
Posts: 355 - Karma: 1,974
Rum_HamJust try to deadlift and squat as heavy as you can with no warm up

Grip it and rip it
Nov 7 2018 3:06PM
6 0
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skiguy04
Posts: 1597 - Karma: 1,123
Blast an air horn in densely populated areas
Nov 7 2018 5:16PM
3 0
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CLQ
Posts: 2709 - Karma: 11,260
3 sets of .2G live resin dabs
2x PBR tallboys
45 min hottub soak
Nov 7 2018 5:20PM
8 0
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SuspiciousFish
Posts: 2781 - Karma: 16,810
For an actual serious answer, this KettleBell workout gets you in shape really quick. I have been doing it for a few years now and alternate between kettlebells and dumbells. I dont get so ski as much as I used to but I got to take a trip to Schweitzer, my old home mountain, last year and was ripping harder at 30 than I was at 18.

https://greatist.com/move/full-body-kettlebell-workout
Nov 7 2018 5:45PM
3 0
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michigang
Posts: 521 - Karma: 1,206
one leg squats, jumping on and off of a block, some core stuff, wall sits, calf raises...
Nov 7 2018 6:36PM
1 0
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old.man.tibbles
Posts: 223 - Karma: 1,061
cheerioI started doing this : https://www.backcountry.com/explore/train-eccentric-leg-strength-for-alpine-skiing

Watch out the first time you do it you'll barely be able to move for 3 days after hahah
Its intense but only takes 20 minutes to do + stretch afterwards so not too bad for someone who hates working out


Wow, complete with instructional video by Matt Damon. Looks legit I'm going to give it a try.
Nov 7 2018 6:54PM
3 0
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BigPurpleSkiSuit
Posts: 9332 - Karma: 68,034
This, but in sandals
Rum_HamJust try to deadlift and squat as heavy as you can with no warm up
Nov 7 2018 7:10PM
3 0
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Dddsz
Posts: 3042 - Karma: 7,324
Skiing
Nov 7 2018 8:01PM
4 1
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bostonbeater
Posts: 20 - Karma: 33
cheerioI started doing this : https://www.backcountry.com/explore/train-eccentric-leg-strength-for-alpine-skiing

Watch out the first time you do it you'll barely be able to move for 3 days after hahah
Its intense but only takes 20 minutes to do + stretch afterwards so not too bad for someone who hates working out




Shit I just did this tonight just to see and it whipped me pretty good... not excited for my labor job tomorrow did I fuck up? Will keep you updated
Nov 8 2018 6:46PM
1 0
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CLQ
Posts: 2709 - Karma: 11,260
bostonbeaterShit I just did this tonight just to see and it whipped me pretty good... not excited for my labor job tomorrow did I fuck up? Will keep you updated


When i first started doing leg blasters, the hardest part was the next day. I think you fucked up
Nov 8 2018 6:52PM
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Rum_Ham
Posts: 1449 - Karma: 4,482
bostonbeaterShit I just did this tonight just to see and it whipped me pretty good... not excited for my labor job tomorrow did I fuck up? Will keep you updated


Stretch and hydrate a lot tonight. Working tomorrow will keep you kinda loose but saturday is gonna suck
Nov 8 2018 7:14PM
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bostonbeater
Posts: 20 - Karma: 33
Rum_HamStretch and hydrate a lot tonight. Working tomorrow will keep you kinda loose but saturday is gonna suck


Work was OK thank god but I got real sore immediately after I stopped working. 10/10 would do again.
Nov 10 2018 8:17AM
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clorox
Posts: 1728 - Karma: 4,863
If you're tryina shinbang proof yourself, you can cycle with straps/clipless pedals. The up motion helps a lot, and biking uses a lot of similar muscle groups as skiing while also probably prepares your physical awareness for going fast.

*you'll still have shinbang if your boots don't fit
Nov 10 2018 1:57PM
1 0
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CLQ
Posts: 2709 - Karma: 11,260
finderIf you're tryina shinbang proof yourself, you can cycle with straps/clipless pedals. The up motion helps a lot, and biking uses a lot of similar muscle groups as skiing while also probably prepares your physical awareness for going fast.

*you'll still have shinbang if your boots don't fit


It might help with shinbang but its bad form for mountain biking.
Nov 10 2018 2:29PM
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SavageBiff
Posts: 3483 - Karma: 14,753
Imo , you did exactly what you wanna do.
you wanna get to a place where your conditioning is advanced enough that your workout does not influence your daily life.

move always done squats, deadlifts and other Olympic lifts, and I’m strong and it didn’t give me the result I wanted for skiing, in fact, my legs were weak when skiing. Leg blasters gave me the endurance that improved my skiing across the spectrum. I squat weight for low reps, I squat with less weight for 20+ reps on different days, some days I do weighted leg blasters , and I do unweighted leg blasters everyday, I also have to wheelbarrow concrete, mulch, pull weeds and cut trees so I labor a lil and after two weeks of training , my workouts don’t affect my work as long as I stay away from negatives, and reps to failure, I still max lift 2x a month.

wanna work your core too
bostonbeaterWork was OK thank god but I got real sore immediately after I stopped working. 10/10 would do again.
Apr 12 2020 1:35PM
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trueevan
Posts: 5 - Karma: 14
Every day I try to maintain my beautiful body shape because I understand that our health is in our hands and if we do not work for it, no one will do anything for us. For some time I have been trying to get some results but I can't. I think people who get there use steroids. What do you think about this topic? I have read many forums on this topic, but I am still looking for opinions.
My neighbor sent me a site where the best legal steroids are and how to choose the right one. I can leave the link here in case anyone needs it https://jonnsaromatherapy.com/best-legal-steroids/ Please help me with an opinion. Is it worth a try or not?

**This post was edited on Jun 21st 2020 at 5:34:58am
Jun 20 2020 10:21AM
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