all areas of health, mind body soul and so on
share your health tips questions ideas etc. here! or dont.
be nice if you can be
ill start
- stretching makes a world of difference in any sport
- try to eat at least half vegetables if its an option. you will feel the difference over time yet fast, if you dont already eat this way
- stay hydrated, i personally drink a gallon a day or more. good spring water is best if because of natural minerals. know whats in your water, most water is more messed up than youd imagine
- (mental health) watch what you put in your head. "protect your brain'' is what a mentor told me once and its true. lots of kids get lost and depressed (or worse) these days.. if you consume unhealthy food, media, habits, drugs, relationships etc.. your brain and view on life can get sick like a body and you can be just as unaware of it. balance is key
- read ingredients on foods you buy and eat. avoid foods containing soy that shouldnt and stuff with dyes. lots of fake (most often frozen) food out there void of good minerals otherwise naturally present
- cucumbers are super good extra hydration and minerals
- onions and garlic help kill parasites
- eating primarily root vegetables makes you feel great
**This thread was edited on Aug 8th 2018 at 12:11:53am
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