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What is the best warm up routine for freestyle skiing

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GeertFreestyle
Posts: 34 - Karma: 98
Hey there,

Does anyone know of a warm-up routine to make sure you don't get any injuries and feel the best you can before hitting the park?
Jul 8 2018 12:41PM
7 0
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lewisbski
Posts: 32 - Karma: 77
before skiing I always do this warmup:
move your neck round in circles
shrug your shoulders
circle your arms
move your hips round in circles
then do leg kicks

Only takes 2 minutes and can prevent injuries in your shoulders and having a sore neck.

**This post was edited on Jul 8th 2018 at 12:57:33pm
Jul 8 2018 12:56PM
9 0
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Titus69
Posts: 9329 - Karma: 17,819
Before skiing I usually do my old soccer warmup, foam roll legs and back, then do plenty of leg stretches, then crack my back and tweak nose grabs on the lift to stretch again a little. Usually never pull anything unless it's a bigger crash.
Jul 8 2018 1:11PM
7 0
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Dunderflip
Posts: 535 - Karma: 2,449
leg/back stretches before you put your boots on, and i do little circles with my knees both ways to get them moving. definitely helps especially on an early day when i havent been awake for long and the only thing my legs have done is push car pedals. drink water and get to the lift
Jul 8 2018 1:23PM
4 0
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DirtYStylE
Posts: 3652 - Karma: 8,891
I just grab the tip of my ski on the lift if I am feeling a bit tight. My hamstrings/lower legs are usually the tightest so this always feels really good.
Jul 8 2018 1:39PM
1 0
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awitt
Posts: 72 - Karma: 601
1 ketchup packet, 1 beer, 1 bong rip
Jul 8 2018 1:42PM
39 0
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STwoops
Posts: 2941 - Karma: 5,126
awitt1 ketchup packet, 1 beer, 1 bong rip


@healthgangofficial
Jul 9 2018 12:54AM
12 0
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BigPurpleSkiSuit
Posts: 9450 - Karma: 69,362
Nose manuals and nollies and 180s on the way to the lift line, good stretching, also let's you check your bindings.
Jul 9 2018 1:43PM
3 0
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Tdollasign
Posts: 12 - Karma: 23
Stretching is for pu$$13$
Jul 9 2018 3:25PM
3 6
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CLQ
Posts: 2709 - Karma: 11,263
I like TRVP_ANGEL's warm up routine

I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing fat dabs of that loud. I can smoke 10gs now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my pre-ski routine.
Jul 9 2018 6:25PM
13 0
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OregonDead
Posts: 6962 - Karma: 25,265
CLQI like TRVP_ANGEL's warm up routine

I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing fat dabs of that loud. I can smoke 10gs now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my pre-ski routine.


You do all this in the parking lot?
Jul 9 2018 6:31PM
5 0
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B_K
Posts: 723 - Karma: 1,294
Kegels for sure
Jul 9 2018 7:30PM
3 0
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Bonzalo
Posts: 2593 - Karma: 1,812
This season I was doing 2 to 3 runs outside the park, just carving around the resort. After that once I get to the top of the park I would click off my skis and move the majority of my joints. I would start from the knees, then the hips, after that I would move to my back, then to my shoulders, arms, and wrists. Finally, I would move my head in circles and prepare my neck, this is also a very good part to breathe and meditate for a few seconds before going in.
Jul 10 2018 10:03PM
3 0
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aaronKalat
Posts: 58 - Karma: 917
2 iced coffee from Cumbies, 2 menthol smokes, 1 Guayaki, 1 T heavy spliff, and a clementine or two.
Jul 11 2018 4:45AM
7 0
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DirtYStylE
Posts: 3652 - Karma: 8,891
TdollasignStretching is for pu$$13$

If you are younger than 20, sure
Dec 17 2018 2:57PM
2 0
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PsychicMigration
Posts: 2099 - Karma: 10,542
hoss some pushups out usually claps makes me feel huge.
Dec 17 2018 11:40PM
0 0
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TRVP_ANGEL
Posts: 12554 - Karma: 116,923
OregonDeadYou do all this in the parking lot?


yeah
Dec 18 2018 1:39AM
1 0
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