Member of the Month

hi_vis360
November, 2024

Online

Welcome to the Newschoolers forums! You may read the forums as a guest, however you must be a registered member to post. Register to become a member today!

What is the best warm up routine for freestyle skiing

profile picture
GeertFreestyle
Posts: 34 - Karma: 98
Hey there,

Does anyone know of a warm-up routine to make sure you don't get any injuries and feel the best you can before hitting the park?
Jul 8 2018 12:41PM
7 0
profile picture
lewisbski
Posts: 32 - Karma: 77
before skiing I always do this warmup:
move your neck round in circles
shrug your shoulders
circle your arms
move your hips round in circles
then do leg kicks

Only takes 2 minutes and can prevent injuries in your shoulders and having a sore neck.

**This post was edited on Jul 8th 2018 at 12:57:33pm
Jul 8 2018 12:56PM
9 0
profile picture
Titus69
Posts: 9329 - Karma: 17,816
Before skiing I usually do my old soccer warmup, foam roll legs and back, then do plenty of leg stretches, then crack my back and tweak nose grabs on the lift to stretch again a little. Usually never pull anything unless it's a bigger crash.
Jul 8 2018 1:11PM
7 0
profile picture
Dunderflip
Posts: 535 - Karma: 2,446
leg/back stretches before you put your boots on, and i do little circles with my knees both ways to get them moving. definitely helps especially on an early day when i havent been awake for long and the only thing my legs have done is push car pedals. drink water and get to the lift
Jul 8 2018 1:23PM
4 0
profile picture
DirtYStylE
Posts: 3652 - Karma: 8,889
I just grab the tip of my ski on the lift if I am feeling a bit tight. My hamstrings/lower legs are usually the tightest so this always feels really good.
Jul 8 2018 1:39PM
1 0
profile picture
awitt
Posts: 72 - Karma: 601
1 ketchup packet, 1 beer, 1 bong rip
Jul 8 2018 1:42PM
39 0
profile picture
STwoops
Posts: 2941 - Karma: 5,126
awitt1 ketchup packet, 1 beer, 1 bong rip


@healthgangofficial
Jul 9 2018 12:54AM
12 0
profile picture
BigPurpleSkiSuit
Posts: 9401 - Karma: 68,885
Nose manuals and nollies and 180s on the way to the lift line, good stretching, also let's you check your bindings.
Jul 9 2018 1:43PM
3 0
profile picture
Tdollasign
Posts: 12 - Karma: 23
Stretching is for pu$$13$
Jul 9 2018 3:25PM
3 6
profile picture
CLQ
Posts: 2709 - Karma: 11,261
I like TRVP_ANGEL's warm up routine

I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing fat dabs of that loud. I can smoke 10gs now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my pre-ski routine.
Jul 9 2018 6:25PM
13 0
profile picture
OregonDead
Posts: 6925 - Karma: 24,825
CLQI like TRVP_ANGEL's warm up routine

I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing fat dabs of that loud. I can smoke 10gs now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my pre-ski routine.


You do all this in the parking lot?
Jul 9 2018 6:31PM
5 0
profile picture
B_K
Posts: 723 - Karma: 1,293
Kegels for sure
Jul 9 2018 7:30PM
3 0
profile picture
Bonzalo
Posts: 2593 - Karma: 1,812
This season I was doing 2 to 3 runs outside the park, just carving around the resort. After that once I get to the top of the park I would click off my skis and move the majority of my joints. I would start from the knees, then the hips, after that I would move to my back, then to my shoulders, arms, and wrists. Finally, I would move my head in circles and prepare my neck, this is also a very good part to breathe and meditate for a few seconds before going in.
Jul 10 2018 10:03PM
3 0
profile picture
aaronKalat
Posts: 58 - Karma: 917
2 iced coffee from Cumbies, 2 menthol smokes, 1 Guayaki, 1 T heavy spliff, and a clementine or two.
Jul 11 2018 4:45AM
7 0
profile picture
DirtYStylE
Posts: 3652 - Karma: 8,889
TdollasignStretching is for pu$$13$

If you are younger than 20, sure
Dec 17 2018 2:57PM
2 0
profile picture
PsychicMigration
Posts: 2099 - Karma: 10,537
hoss some pushups out usually claps makes me feel huge.
Dec 17 2018 11:40PM
0 0
profile picture
TRVP_ANGEL
Posts: 12521 - Karma: 116,361
OregonDeadYou do all this in the parking lot?


yeah
Dec 18 2018 1:39AM
1 0
All times are Eastern (-5)