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Trampoline Protection?

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snowmosexual
Posts: 1933 - Karma: 10,020
With the off season approaching, one of my goals is to spend a lot more time on trampolines getting better air awareness. Last January I sprained my ankle real bad and missed an entire month of skiing to recover. Is wearing ankle braces okay on a trampoline? Will that stop ankle roll? Or break my foot?
Apr 19 2018 4:55PM
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DirtYStylE
Posts: 3652 - Karma: 8,888
Put condoms on your feet
Apr 19 2018 5:43PM
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abaxter
Posts: 89 - Karma: 358
Just wear a simple brace that prevents rolling. I’ve had severe ankle problems with soccer and had to wear a brace on both ankles for the rest of my career and you completely forget that their there. U can get good ones at like a CVS or Walgreens and I can’t tell u how many times they saved me during games. I’m imagining wearing them on a trampoline and I wouldn’t see a problem with it. Use on that is just simple with Velcro straps not ones that tie up with laces that may be too much.
Apr 19 2018 6:48PM
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theabortionator
Posts: 51614 - Karma: 162,014
Might be a good idea if youve had ankle problems in the past. I dont see wearing one interfering with you on the tramp.

My ankles mever gave me problems rwaly so never tried it though
Apr 19 2018 9:32PM
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.butterz.
Posts: 75 - Karma: 153
Tramp protection is overrated
Apr 19 2018 9:55PM
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.FRY.
Posts: 5620 - Karma: 22,861
wear no brace and attempt triple misty 2160s from the tramp to the ground
Apr 20 2018 12:31AM
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Film.
Posts: 2649 - Karma: 2,302
Look and see if there are any gymanastic centers in your area that have open gyms. I was always sketched out by trampolines and this local gym had two sessions at night on tuesdays and fridays where you could use the whole facility and mess around. I'd try stuff into the foam pit then land it on the tramp after I got the rotation down. As far as your question to due with ankle braces I feel like it wouldn't do anything and may help you land.
Apr 23 2018 1:52AM
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GKS
Posts: 372 - Karma: 2,940
you could also just wear vans hi tops and do them up really tight. will keep ur ankle more or less secure and won't kill your tramp
Apr 23 2018 7:30AM
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Mingg
Posts: 13975 - Karma: 49,270
I have always been advised against using ankle braces on tramps due to the decreased mobility of the ankle with a brace, and how the ankle naturally absorbs bounces.

Ps I’m not a doctor so feel free to correct me if I am wrong
Apr 23 2018 5:48PM
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Nickc88
Posts: 630 - Karma: 2,074
Wear ski boots. It make it feel like your skiing, however be warned it make cause you to tear right through your trampoline to a painful death.
Apr 23 2018 9:19PM
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Nickc88
Posts: 630 - Karma: 2,074
Wear ski boots. It make it feel like your skiing, however be warned it make cause you to tear right through your trampoline to a painful death.
Apr 23 2018 9:19PM
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WoFIowz
Posts: 9788 - Karma: 72,405
If you have a habit of fucking up your ankles on tramps, then go for it. Wear a stiff brace. Not one of those foam ones.

I will add that wearing braces for the rest of your athletic career is frowned upon and weakens the muscles that support your ankles cuz you never use them. Work on ankle strengthening exercises as well as stretches for the muscles on either side of your calf. Really helps. There's plenty of stretches and strength exercises out there. Just Google exercises and stretches.

I like to use this for those exercises. Plus it doubles as a stretch band for other muscles. https://smile.amazon.com/Stretch-FlexBand-Average-pounds-resistance/dp/B0032VK068/ref=mp_s_a_1_7?ie=UTF8&qid=1524737955&sr=8-7&pi=AC_SX236_SY340_FMwebp_QL65&keywords=green+stretch+band&dpPl=1&dpID=31kSnkt4aoL&ref=plSrch

If that doesn't work, quit having noodles for feet.

**This post was edited on Apr 26th 2018 at 6:20:41am
Apr 26 2018 6:17AM
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Casey
Posts: 7846 - Karma: 24,308
There are several styles of padded covers and various waterproof canvas options available for protection of your trampoline. However, you may find a simple tarp to be adequate, depending on the weather in your area.
Apr 26 2018 8:21PM
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snowmosexual
Posts: 1933 - Karma: 10,020
IsitWinterYet17If you have a habit of fucking up your ankles on tramps, then go for it. Wear a stiff brace. Not one of those foam ones.

I will add that wearing braces for the rest of your athletic career is frowned upon and weakens the muscles that support your ankles cuz you never use them. Work on ankle strengthening exercises as well as stretches for the muscles on either side of your calf. Really helps. There's plenty of stretches and strength exercises out there. Just Google exercises and stretches.

I like to use this for those exercises. Plus it doubles as a stretch band for other muscles. https://smile.amazon.com/Stretch-FlexBand-Average-pounds-resistance/dp/B0032VK068/ref=mp_s_a_1_7?ie=UTF8&qid=1524737955&sr=8-7&pi=AC_SX236_SY340_FMwebp_QL65&keywords=green+stretch+band&dpPl=1&dpID=31kSnkt4aoL&ref=plSrch

If that doesn't work, quit having noodles for feet.

**This post was edited on Apr 26th 2018 at 6:20:41am


thanks dude this is definitely the best option. /thread
Apr 26 2018 10:44PM
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