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Stiff lower back after skiing a ton

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Getshifty
Posts: 347 - Karma: 2,126
My lower back is stiff after skiing park hard for a bit, any suggestions on stretches or other things to help it out.
Feb 3 2018 9:14PM
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Jdunn3
Posts: 145 - Karma: 272
Foam roller and open books. Look em up if your don’t know what they are. Also just strengthening your back in general will help.
Feb 4 2018 10:50AM
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