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Unbalanced in the air? (Even on ground)

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st.vanski
Posts: 60 - Karma: 74
So i have problems with doing my 360s.
I just tried do to in at home just on my feet, jumping then turning 180 or 360 degrees.
And for some reason i always falls a little bit to the side and get off balance as soon as i am in the air.
But i have no idea why. Even when doing 180s just on the ground i get totally off balance and tip over to the left side (Eventho my 180s on ski are pretty good)..
Do you have any idea what i can do to prevent this?
Jan 19 2018 5:35PM
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Cade2
Posts: 2124 - Karma: 2,706
dont be an old lady
Jan 19 2018 5:39PM
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strayln_Skier
Posts: 451 - Karma: 1,182
Do core strength exercises.
Jan 19 2018 5:51PM
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st.vanski
Posts: 60 - Karma: 74
I'm actually well trained, going to the gym since 5-6 years, did also bodybuilding at times.
I don't think it had to do with core strenght
Jan 19 2018 5:54PM
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strayln_Skier
Posts: 451 - Karma: 1,182
st.vanskiI'm actually well trained, going to the gym since 5-6 years, did also bodybuilding at times.
I don't think it had to do with core strenght


Sick!
Jan 19 2018 5:58PM
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st.vanski
Posts: 60 - Karma: 74
lmao gr8 help m8
Jan 19 2018 6:12PM
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tdollo
Posts: 3770 - Karma: 18,528
sounds like you're looking down when spinning. Try to look directly over your shoulder when you spin and you should keep on axis
Jan 19 2018 6:12PM
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strayln_Skier
Posts: 451 - Karma: 1,182
st.vanskilmao gr8 help m8


WTF do you want me to say cunt. How would somebody be able to tell you how to jump in the air and do a 360. Its pretty fucking simple.
Jan 19 2018 6:20PM
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tri_photo
Posts: 1530 - Karma: 7,195
tdollosounds like you're looking down when spinning. Try to look directly over your shoulder when you spin and you should keep on axis


This.
Jan 19 2018 6:23PM
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Wall_Nut
Posts: 629 - Karma: 113
CK_MediaThis.


This.
Jan 19 2018 6:45PM
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JohnnyDope
Posts: 457 - Karma: 1,699
st.vanskiI'm actually well trained, going to the gym since 5-6 years, did also bodybuilding at times.
I don't think it had to do with core strenght


I’m a little bit salty torwards that type of excercise, but bodybuilding doesn’t really help with your problem...
Try less static types of excercises like step ups with kettlbells or something like that
Jan 19 2018 7:37PM
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st.vanski
Posts: 60 - Karma: 74
Well im used to it, people hate on it for some reason. prob shouldn't talk about that, but w/e.
The thing is that I even dip over slightly when I jump straight up. So I feel like something is wrong with my sense of balance. I just don't know if it's actually something wrong with it or if I can just train it
Jan 20 2018 2:32AM
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Diento
Posts: 194 - Karma: 618
st.vanskiWell im used to it, people hate on it for some reason. prob shouldn't talk about that, but w/e.
The thing is that I even dip over slightly when I jump straight up. So I feel like something is wrong with my sense of balance. I just don't know if it's actually something wrong with it or if I can just train it


If you are even off balance just jumping up maybe see a doctor..? Never heard that before :0
Jan 20 2018 3:13AM
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st.vanski
Posts: 60 - Karma: 74
Did it on a trampolin today, worked absolutly fine. It's really weird.
Maybe it has something to do, that i'm spinning on the ground already somehow and this tips me off balance.
On the trampoline, i'm jumping pretty high so i have way more time to spin in the air
Jan 20 2018 4:41PM
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brett_fisher
Posts: 2417 - Karma: 10,494
you probably pop or set werid. a video would help.
Jan 20 2018 4:57PM
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SofaKingSick
Posts: 9283 - Karma: 60,915
brett_fisheryou probably pop or set werid. a video would help.


This

And your core strength doesn't matter as much as whether or not you flex your core and keep control of yourself and dictate what's happening in the air

But yeah post a video and we'll def be able to tell you what to fix
Jan 20 2018 5:15PM
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fries
Posts: 2978 - Karma: 7,518
CK_MediaThis.


Wall_NutThis.


These.
Jan 21 2018 12:38AM
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st.vanski
Posts: 60 - Karma: 74
Going in the tramp park tomorrow again, trying to spin cleaner.
Was my first time at the park and managed to lern misty and backflip. Had no problem with spinning, so i don't get how i have such problems on ground and doing 3s on kickers.
I will go to the parkt here, ski the next day and if i still got the same problems, i'll post a video.
But i feel like i will get it this time.
Jan 21 2018 5:28AM
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I_Liek_Eggs
Posts: 52 - Karma: 477
st.vanskiGoing in the tramp park tomorrow again, trying to spin cleaner.
Was my first time at the park and managed to lern misty and backflip. Had no problem with spinning, so i don't get how i have such problems on ground and doing 3s on kickers.
I will go to the parkt here, ski the next day and if i still got the same problems, i'll post a video.
But i feel like i will get it this time.


remember to eat you eggs ;)
Jan 21 2018 11:07AM
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TRVP_ANGEL
Posts: 12506 - Karma: 116,121
all these posts and no one has suggested just learning how to fucking ski first? Honestly, if you have trouble doing 180s on the ground, I'd suggest just practicing skiing all over the mountain, carving, popping off rollers, try riding switch, riding moguls and spend a little bit of time in the park.
Jan 21 2018 11:12AM
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st.vanski
Posts: 60 - Karma: 74
TRVP_ANGELall these posts and no one has suggested just learning how to fucking ski first? Honestly, if you have trouble doing 180s on the ground, I'd suggest just practicing skiing all over the mountain, carving, popping off rollers, try riding switch, riding moguls and spend a little bit of time in the park.


With 180s on the ground, i mean without Ski.
I'm good with doing 180s over medium sized kickers.
Probably didn't explained correctly. 180s and 270s on the flat ground with skis are no problem.
Carving is working good aswell, I got okay control on the pro line, doing straight airs aswell (Never did any more than straight airs there, tho).



I feel like i did something fundamentally wrong with the popping for 3s.
As i said, i'll try in 2 days and report.
Thank you for your help anyways :)
Jan 21 2018 1:51PM
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marrows
Posts: 399 - Karma: 656
st.vanski270s on the flat ground with skis are no problem.


lol
Jan 21 2018 2:08PM
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st.vanski
Posts: 60 - Karma: 74
marrowslol


Well i don't get all the way around to the 3 lmao, what shall i tell u
Jan 21 2018 2:11PM
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